Canada — Canadian Nutrient File
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:0 | 0.006 | g |
| 15:0 | 0.008 | g |
| 16:1 | 0.01 | g |
| 16:1c | 0.01 | g |
| 24:0 | 0.014 | g |
| 18:3i | 0.014 | g |
| 14:0 | 0.017 | g |
| 22:0 | 0.022 | g |
| 20:0 | 0.024 | g |
| Fatty acids, trans, total | 0.029 | g |
| 18:2i | 0.029 | g |
| Fatty acids, trans, total, polyenoic | 0.029 | g |
| Methionine | 0.066 | g |
| Tryptophan | 0.067 | g |
| Cystine | 0.087 | g |
| Riboflavin | 0.093 | mg |
| Histidine | 0.094 | g |
| Lysine | 0.102 | g |
| Tyrosine | 0.141 | g |
| 18:0 | 0.142 | g |
| Alanine | 0.18 | g |
| 18:3n3cccn-3 | 0.196 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.196 | g |
| 18:3 | 0.21 | g |
| Valine | 0.217 | g |
| Isoleucine | 0.222 | g |
| Aspartic acid | 0.271 | g |
| Serine | 0.272 | g |
| Phenylalanine | 0.273 | g |
| Maltose | 0.29 | g |
| Copper, Cu | 0.291 | mg |
| Threonine | 0.339 | g |
| Leucine | 0.354 | g |
| Arginine | 0.378 | g |
| Glycine | 0.389 | g |
| Proline | 0.492 | g |
| Vitamin B-6 | 0.665 | mg |
| Thiamin | 0.673 | mg |
| 16:0 | 0.805 | g |
| Fatty acids, saturated, total | 0.948 | g |
| Glutamic acid | 1.09 | g |
| 18:1 | 1.361 | g |
| Fatty acids, monounsaturated, total | 1.361 | g |
| 18:1c | 1.361 | g |
| Manganese, Mn | 1.399 | mg |
| Folate, naturally occurring | 1.7 | µg |
| 18:2n6cc | 2.26 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.26 | g |
| 18:2 | 2.29 | g |
| Fatty acids, polyunsaturated, total | 2.486 | g |
| Ash | 2.56 | g |
| Zinc, Zn | 3.77 | mg |
| Iron, Fe | 4.63 | mg |
| Total Fat | 5.28 | g |
| Protein | 6.71 | g |
| Moisture | 7.37 | g |
| Niacin | 8.464 | mg |
| Fibre, total dietary | 8.74 | g |
| Sucrose | 8.75 | g |
| Total disaccharides | 9.04 | g |
| Niacin equivalents | 9.58067 | NE |
| Selenium, Se | 11.2 | µg |
| Glucose | 11.55 | g |
| Fructose | 12.78 | g |
| Total monosaccharides | 24.33 | g |
| Sugars, total | 33.37 | g |
| Calcium, Ca | 47 | mg |
| Folacin, total | 71 | µg |
| Carbohydrate | 78.09 | g |
| Magnesium, Mg | 83 | mg |
| Phosphorus, P | 243 | mg |
| Energy (kcal) | 365 | kCal |
| Sodium, Na | 386 | mg |
| Folic acid, synthetic form | 437.5 | µg |
| Potassium, K | 573 | mg |
| Dietary folate equivalents, DFE | 745.45 | µg |
| Energy (kJ) | 1526 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6917. Original source.
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