Canada — Canadian Nutrient File
Cereal, ready to eat, Lucky Charms, General Mills
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 22:1c | 0.005 | g |
| 22:1 | 0.005 | g |
| 22:0 | 0.007 | g |
| 17:0 | 0.007 | g |
| 24:0 | 0.007 | g |
| 16:1c | 0.009 | g |
| 16:1 | 0.009 | g |
| 20:0 | 0.01 | g |
| 14:0 | 0.014 | g |
| 18:2i | 0.016 | g |
| 18:3n3cccn-3 | 0.037 | g |
| 18:3 | 0.037 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.037 | g |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.052 | mg |
| Tryptophan | 0.077 | g |
| 18:0 | 0.079 | g |
| Methionine | 0.098 | g |
| Histidine | 0.109 | g |
| Cystine | 0.14 | g |
| Copper, Cu | 0.214 | mg |
| Tyrosine | 0.225 | g |
| Lysine | 0.264 | g |
| Tocopherol, alpha | 0.27 | mg |
| Isoleucine | 0.27 | g |
| Valine | 0.331 | g |
| Alanine | 0.332 | g |
| Serine | 0.338 | g |
| Threonine | 0.346 | g |
| Phenylalanine | 0.384 | g |
| Proline | 0.403 | g |
| Arginine | 0.45 | g |
| Fructose | 0.46 | g |
| Leucine | 0.496 | g |
| Aspartic acid | 0.522 | g |
| 16:0 | 0.661 | g |
| Vitamin B-6 | 0.697 | mg |
| Fatty acids, saturated, total | 0.739 | g |
| Glycine | 0.871 | g |
| 18:2n6cc | 1.197 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.197 | g |
| 18:2 | 1.213 | g |
| Fatty acids, monounsaturated, total | 1.224 | g |
| 18:1c | 1.224 | g |
| 18:1 | 1.224 | g |
| Fatty acids, polyunsaturated, total | 1.234 | g |
| Glutamic acid | 1.54 | g |
| Pantothenic acid | 1.6 | mg |
| Zinc, Zn | 1.65 | mg |
| Maltose | 1.86 | g |
| Manganese, Mn | 2.157 | mg |
| Moisture | 2.31 | g |
| Ash | 3.37 | g |
| Total Fat | 3.504 | g |
| Folate, naturally occurring | 3.6 | µg |
| Glucose | 4 | g |
| Total monosaccharides | 4.46 | g |
| Fibre, total dietary | 5.06 | g |
| Niacin | 7.019 | mg |
| Protein | 7.46 | g |
| Niacin equivalents | 8.30233 | NE |
| Biotin | 8.9 | µg |
| Iron, Fe | 16.54 | mg |
| Selenium, Se | 25.4 | µg |
| Sucrose | 31.67 | g |
| Total disaccharides | 33.53 | g |
| Sugars, total | 37.98 | g |
| Magnesium, Mg | 70 | mg |
| Carbohydrate | 83.366 | g |
| Folic acid, synthetic form | 92.7 | µg |
| Folacin, total | 96.3 | µg |
| Dietary folate equivalents, DFE | 161.19 | µg |
| Potassium, K | 195 | mg |
| Phosphorus, P | 257 | mg |
| Calcium, Ca | 379.8 | mg |
| Energy (kcal) | 389 | kCal |
| Sodium, Na | 600 | mg |
| Energy (kJ) | 1627 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1259. Original source.
Get free recall alerts
Reading about Cereal, ready to eat, Lucky Charms, General Mills? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.