Canada — Canadian Nutrient File
Cereal, ready to eat, Kashi: puffed, Kashi
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| Fatty acids, saturated, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.104 | mg |
| Riboflavin | 0.128 | mg |
| Ash | 0.51724 | g |
| Niacin | 1.48 | mg |
| Iron, Fe | 2.24 | mg |
| Total Fat | 2.5 | g |
| Moisture | 4 | g |
| Niacin equivalents | 4.23 | NE |
| Fibre, total dietary | 10 | g |
| Protein | 15 | g |
| Carbohydrate | 80 | g |
| Phosphorus, P | 220 | mg |
| Potassium, K | 295 | mg |
| Energy (kcal) | 400 | kCal |
| Energy (kJ) | 1673 | kJ |
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Calcium, Ca | 0 | mg |
| Sodium, Na | 0 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1348. Original source.
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