Canada — Canadian Nutrient File
Cereal, ready to eat, Kashi: honey puffed, Kashi
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:2t,t | 0.009 | g |
| 14:0 | 0.01 | g |
| 18:2i | 0.01 | g |
| 22:0 | 0.011 | g |
| 20:0 | 0.012 | g |
| Thiamin | 0.017 | mg |
| 24:0 | 0.021 | g |
| Cystine | 0.033 | g |
| 18:0 | 0.033 | g |
| Methionine | 0.036 | g |
| 18:3 | 0.048 | g |
| 18:3n3cccn-3 | 0.048 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.048 | g |
| Riboflavin | 0.068 | mg |
| Vitamin B-6 | 0.087 | mg |
| Tryptophan | 0.091 | g |
| Histidine | 0.147 | g |
| Lysine | 0.211 | g |
| Maltose | 0.24 | g |
| Tyrosine | 0.288 | g |
| Copper, Cu | 0.291 | mg |
| Alanine | 0.315 | g |
| Isoleucine | 0.355 | g |
| 16:0 | 0.39 | g |
| Valine | 0.391 | g |
| Fatty acids, saturated, total | 0.423 | g |
| Arginine | 0.426 | g |
| Serine | 0.447 | g |
| 18:1 | 0.451 | g |
| Fatty acids, monounsaturated, total | 0.451 | g |
| 18:1c | 0.451 | g |
| Phenylalanine | 0.488 | g |
| Aspartic acid | 0.493 | g |
| Threonine | 0.52 | g |
| Glycine | 0.567 | g |
| Leucine | 0.631 | g |
| Proline | 0.751 | g |
| 18:2n6cc | 0.833 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.833 | g |
| Tocopherol, alpha | 0.84 | mg |
| 18:2 | 0.852 | g |
| Fatty acids, polyunsaturated, total | 0.881 | g |
| Ash | 1.11 | g |
| Zinc, Zn | 1.92 | mg |
| Total Fat | 2 | g |
| Glutamic acid | 2.11 | g |
| Manganese, Mn | 2.522 | mg |
| Iron, Fe | 2.64 | mg |
| Sodium, Na | 3 | mg |
| Folic acid, synthetic form | 3.3 | µg |
| Folate, naturally occurring | 3.5 | µg |
| Niacin | 4.418 | mg |
| Moisture | 4.48 | g |
| Glucose | 4.94 | g |
| Fructose | 5.79 | g |
| Niacin equivalents | 5.93467 | NE |
| Fibre, total dietary | 6.56 | g |
| Folacin, total | 6.8 | µg |
| Dietary folate equivalents, DFE | 9.11 | µg |
| Protein | 9.38 | g |
| Total monosaccharides | 10.73 | g |
| Sucrose | 11.61 | g |
| Total disaccharides | 11.85 | g |
| Sugars, total | 22.58 | g |
| Calcium, Ca | 23 | mg |
| Carbohydrate | 83.07 | g |
| Selenium, Se | 83.3 | µg |
| Magnesium, Mg | 97 | mg |
| Phosphorus, P | 262 | mg |
| Potassium, K | 289 | mg |
| Energy (kcal) | 382 | kCal |
| Energy (kJ) | 1598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5114. Original source.
Get free recall alerts
Reading about Cereal, ready to eat, Kashi: honey puffed, Kashi? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.