Canada — Canadian Nutrient File
Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:0 | 0.008 | g |
| 16:1 | 0.009 | g |
| 16:1c | 0.009 | g |
| 14:0 | 0.01 | g |
| 18:3i | 0.012 | g |
| 22:0 | 0.016 | g |
| 24:0 | 0.016 | g |
| 20:0 | 0.019 | g |
| 18:2i | 0.02 | g |
| 18:0 | 0.08 | g |
| Riboflavin | 0.101 | mg |
| Tryptophan | 0.102 | g |
| Methionine | 0.131 | g |
| Vitamin B-6 | 0.136 | mg |
| Thiamin | 0.146 | mg |
| 18:3n3cccn-3 | 0.149 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.149 | g |
| 18:3 | 0.161 | g |
| Cystine | 0.182 | g |
| Histidine | 0.196 | g |
| Tyrosine | 0.281 | g |
| Lysine | 0.327 | g |
| Isoleucine | 0.379 | g |
| Copper, Cu | 0.39 | mg |
| Alanine | 0.402 | g |
| Valine | 0.412 | g |
| Threonine | 0.439 | g |
| Serine | 0.465 | g |
| Phenylalanine | 0.488 | g |
| Fructose | 0.49 | g |
| Arginine | 0.557 | g |
| Aspartic acid | 0.613 | g |
| 16:0 | 0.618 | g |
| Proline | 0.644 | g |
| Fatty acids, saturated, total | 0.698 | g |
| Leucine | 0.741 | g |
| Glycine | 0.861 | g |
| Glucose | 0.98 | g |
| Maltose | 1.17 | g |
| 18:1 | 1.436 | g |
| Fatty acids, monounsaturated, total | 1.436 | g |
| 18:1c | 1.436 | g |
| Total monosaccharides | 1.47 | g |
| Glutamic acid | 1.72 | g |
| 18:2n6cc | 1.813 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.813 | g |
| 18:2 | 1.833 | g |
| Fatty acids, polyunsaturated, total | 1.962 | g |
| Ash | 2.59 | g |
| Zinc, Zn | 2.67 | mg |
| Manganese, Mn | 2.712 | mg |
| Folic acid, synthetic form | 2.9 | µg |
| Iron, Fe | 3.48 | mg |
| Moisture | 3.72 | g |
| Total Fat | 4.55 | g |
| Niacin | 5.252 | mg |
| Folate, naturally occurring | 5.7 | µg |
| Niacin equivalents | 6.952 | NE |
| Folacin, total | 8.6 | µg |
| Protein | 9.03 | g |
| Dietary folate equivalents, DFE | 10.63 | µg |
| Sucrose | 13.03 | g |
| Total disaccharides | 14.2 | g |
| Sugars, total | 15.67 | g |
| Selenium, Se | 21.4 | µg |
| Fibre, total dietary | 22 | g |
| Calcium, Ca | 34 | mg |
| Carbohydrate | 80.11 | g |
| Magnesium, Mg | 124 | mg |
| Sodium, Na | 188 | mg |
| Energy (kcal) | 279 | kCal |
| Phosphorus, P | 300 | mg |
| Potassium, K | 384 | mg |
| Energy (kJ) | 1167 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5124. Original source.
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