Canada — Canadian Nutrient File
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:1 | 0.007 | g |
| 17:0 | 0.008 | g |
| 16:1 | 0.01 | g |
| 16:1c | 0.01 | g |
| 18:2t,t | 0.011 | g |
| 14:0 | 0.013 | g |
| 18:1t | 0.014 | g |
| 24:1c | 0.015 | g |
| 24:1 | 0.015 | g |
| 24:0 | 0.016 | g |
| 22:0 | 0.021 | g |
| 18:2i | 0.027 | g |
| 20:0 | 0.032 | g |
| 18:3i | 0.032 | g |
| Riboflavin | 0.035 | mg |
| Fatty acids, trans, total | 0.059 | g |
| Fatty acids, trans, total, polyenoic | 0.059 | g |
| Thiamin | 0.094 | mg |
| Vitamin B-6 | 0.108 | mg |
| 18:0 | 0.115 | g |
| Tryptophan | 0.2 | g |
| Methionine | 0.206 | g |
| Cystine | 0.225 | g |
| 18:3n3cccn-3 | 0.299 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.299 | g |
| Histidine | 0.318 | g |
| 18:3 | 0.331 | g |
| 16:0 | 0.468 | g |
| Copper, Cu | 0.497 | mg |
| Tocopherol, alpha | 0.54 | mg |
| Fatty acids, saturated, total | 0.615 | g |
| Alanine | 0.625 | g |
| Tyrosine | 0.638 | g |
| Fructose | 0.73 | g |
| Valine | 0.747 | g |
| Lysine | 0.827 | g |
| Isoleucine | 0.869 | g |
| Glucose | 0.91 | g |
| Serine | 0.945 | g |
| Phenylalanine | 0.978 | g |
| Proline | 1.013 | g |
| Arginine | 1.06 | g |
| Threonine | 1.07 | g |
| Glycine | 1.128 | g |
| Leucine | 1.327 | g |
| 18:2n6cc | 1.417 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.417 | g |
| 18:2 | 1.455 | g |
| Total monosaccharides | 1.64 | g |
| Aspartic acid | 1.654 | g |
| Fatty acids, polyunsaturated, total | 1.775 | g |
| Maltose | 1.92 | g |
| Ash | 1.99 | g |
| Manganese, Mn | 2.064 | mg |
| Zinc, Zn | 2.07 | mg |
| Niacin | 2.486 | mg |
| Fatty acids, monounsaturated, total | 2.846 | g |
| 18:1c | 2.846 | g |
| 18:1 | 2.86 | g |
| Iron, Fe | 3.13 | mg |
| Glutamic acid | 3.37 | g |
| Moisture | 3.68 | g |
| Niacin equivalents | 5.81933 | NE |
| Total Fat | 5.85 | g |
| Fibre, total dietary | 10.14 | g |
| Folate, naturally occurring | 13.3 | µg |
| Protein | 17.93 | g |
| Sucrose | 20.25 | g |
| Total disaccharides | 22.17 | g |
| Sugars, total | 23.8 | g |
| Selenium, Se | 28.5 | µg |
| Folic acid, synthetic form | 31.8 | µg |
| Folacin, total | 45.1 | µg |
| Dietary folate equivalents, DFE | 67.36 | µg |
| Carbohydrate | 70.55 | g |
| Calcium, Ca | 77 | mg |
| Magnesium, Mg | 104 | mg |
| Sodium, Na | 165 | mg |
| Energy (kcal) | 227 | kCal |
| Phosphorus, P | 267 | mg |
| Potassium, K | 689 | mg |
| Energy (kJ) | 949 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6909. Original source.
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