Canada — Canadian Nutrient File
Cereal, ready to eat, Just Right, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Manganese, Mn | 1.451 | mg |
| Glutamic acid | 1.57 | g |
| Pantothenic acid | 1.6 | mg |
| Ash | 1.99 | g |
| Thiamin | 2.106 | mg |
| Fatty acids, monounsaturated, total | 2.653 | g |
| 18:1c | 2.653 | g |
| 18:1 | 2.653 | g |
| Zinc, Zn | 3.57 | mg |
| Moisture | 4.7 | g |
| Total Fat | 5.21 | g |
| Niacin | 5.214 | mg |
| Niacin equivalents | 6.864 | NE |
| Fibre, total dietary | 7.03 | g |
| Protein | 7.86 | g |
| Folate, naturally occurring | 9.6 | µg |
| Sucrose | 12.91 | g |
| Total disaccharides | 13.21 | g |
| Selenium, Se | 14.2 | µg |
| Sugars, total | 14.6 | g |
| Iron, Fe | 16.05 | mg |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 54 | mg |
| Folic acid, synthetic form | 77.7 | µg |
| Carbohydrate | 80.24 | g |
| Folacin, total | 87.3 | µg |
| Dietary folate equivalents, DFE | 141.69 | µg |
| Phosphorus, P | 162 | mg |
| Potassium, K | 218 | mg |
| Energy (kcal) | 377 | kCal |
| Sodium, Na | 413 | mg |
| Energy (kJ) | 1577 | kJ |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 17:0 | 0.005 | g |
| 18:3n6cccn-6 | 0.008 | g |
| 18:2i | 0.01 | g |
| 16:1c | 0.01 | g |
| 16:1 | 0.01 | g |
| 14:0 | 0.011 | g |
| 24:0 | 0.013 | g |
| 18:3i | 0.013 | g |
| 22:0 | 0.017 | g |
| 20:0 | 0.027 | g |
| Riboflavin | 0.054 | mg |
| 18:0 | 0.096 | g |
| Tryptophan | 0.099 | g |
| Methionine | 0.109 | g |
| 18:3n3cccn-3 | 0.122 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.122 | g |
| Histidine | 0.126 | g |
| 18:3 | 0.143 | g |
| Cystine | 0.165 | g |
| Lysine | 0.216 | g |
| Tyrosine | 0.256 | g |
| Copper, Cu | 0.266 | mg |
| Maltose | 0.3 | g |
| Isoleucine | 0.342 | g |
| Alanine | 0.342 | g |
| Valine | 0.356 | g |
| Serine | 0.414 | g |
| Arginine | 0.426 | g |
| Threonine | 0.458 | g |
| Phenylalanine | 0.468 | g |
| Aspartic acid | 0.502 | g |
| Glycine | 0.543 | g |
| 16:0 | 0.571 | g |
| Proline | 0.573 | g |
| Fructose | 0.65 | g |
| Leucine | 0.689 | g |
| Fatty acids, saturated, total | 0.694 | g |
| Glucose | 0.74 | g |
| Vitamin B-6 | 0.818 | mg |
| 18:2n6cc | 1.243 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.243 | g |
| 18:2 | 1.253 | g |
| Fatty acids, polyunsaturated, total | 1.365 | g |
| Total monosaccharides | 1.39 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1264. Original source.
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