Canada — Canadian Nutrient File
Cereal, ready to eat, Honey Nut O's, Selection
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3i | 0.005 | g |
| 22:0 | 0.006 | g |
| 16:1 | 0.006 | g |
| 18:2i | 0.006 | g |
| 16:1c | 0.006 | g |
| 20:0 | 0.008 | g |
| 24:0 | 0.008 | g |
| 14:0 | 0.011 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.044 | g |
| 18:3 | 0.049 | g |
| Riboflavin | 0.055 | mg |
| 18:0 | 0.059 | g |
| Tryptophan | 0.079 | g |
| Methionine | 0.12 | g |
| Histidine | 0.126 | g |
| Cystine | 0.151 | g |
| Copper, Cu | 0.188 | mg |
| Alanine | 0.236 | g |
| Lysine | 0.303 | g |
| Valine | 0.325 | g |
| Isoleucine | 0.33 | g |
| Tyrosine | 0.347 | g |
| Proline | 0.375 | g |
| Serine | 0.397 | g |
| Phenylalanine | 0.45 | g |
| Threonine | 0.499 | g |
| Arginine | 0.499 | g |
| Leucine | 0.518 | g |
| Aspartic acid | 0.567 | g |
| 16:0 | 0.593 | g |
| Fatty acids, saturated, total | 0.652 | g |
| Glycine | 0.716 | g |
| 18:1 | 1.16 | g |
| Fatty acids, monounsaturated, total | 1.16 | g |
| 18:1c | 1.16 | g |
| 18:2n6cc | 1.178 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.178 | g |
| 18:2 | 1.184 | g |
| Fatty acids, polyunsaturated, total | 1.222 | g |
| Fructose | 1.68 | g |
| Glucose | 1.71 | g |
| Glutamic acid | 1.75 | g |
| Vitamin B-6 | 2.11 | mg |
| Manganese, Mn | 2.52 | mg |
| Moisture | 2.78 | g |
| Total Fat | 3.3 | g |
| Total monosaccharides | 3.39 | g |
| Ash | 3.83 | g |
| Thiamin | 6.019 | mg |
| Fibre, total dietary | 6.17 | g |
| Protein | 7.3 | g |
| Selenium, Se | 10.1 | µg |
| Folate, naturally occurring | 10.3 | µg |
| Zinc, Zn | 14.05 | mg |
| Iron, Fe | 17.83 | mg |
| Niacin | 18.748 | mg |
| Niacin equivalents | 20.06467 | NE |
| Sucrose | 31.73 | g |
| Total disaccharides | 31.73 | g |
| Sugars, total | 35.12 | g |
| Magnesium, Mg | 66 | mg |
| Carbohydrate | 82.79 | g |
| Calcium, Ca | 276 | mg |
| Phosphorus, P | 307 | mg |
| Folic acid, synthetic form | 310.6 | µg |
| Folacin, total | 320.9 | µg |
| Sodium, Na | 377 | mg |
| Energy (kcal) | 384 | kCal |
| Potassium, K | 444 | mg |
| Dietary folate equivalents, DFE | 538.32 | µg |
| Energy (kJ) | 1606 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6922. Original source.
Get free recall alerts
Reading about Cereal, ready to eat, Honey Nut O's, Selection? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.