Canada — Canadian Nutrient File
Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 20:2cc | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 17:1 | 0.004 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 8:0 | 0.006 | g |
| 10:0 | 0.006 | g |
| 17:0 | 0.007 | g |
| 24:1c | 0.011 | g |
| 24:1 | 0.011 | g |
| 24:0 | 0.012 | g |
| 18:3i | 0.012 | g |
| 18:2i | 0.014 | g |
| 14:0 | 0.02 | g |
| 22:0 | 0.021 | g |
| 16:1 | 0.025 | g |
| 16:1c | 0.025 | g |
| 12:0 | 0.029 | g |
| 20:0 | 0.03 | g |
| Tryptophan | 0.068 | g |
| Riboflavin | 0.098 | mg |
| 18:3n3cccn-3 | 0.118 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.118 | g |
| Methionine | 0.127 | g |
| 18:3 | 0.134 | g |
| Cystine | 0.136 | g |
| 18:0 | 0.146 | g |
| Histidine | 0.166 | g |
| Lysine | 0.182 | g |
| Copper, Cu | 0.188 | mg |
| Lactose | 0.21 | g |
| Tyrosine | 0.26 | g |
| Valine | 0.331 | g |
| Alanine | 0.339 | g |
| Isoleucine | 0.382 | g |
| Serine | 0.392 | g |
| Threonine | 0.456 | g |
| Arginine | 0.475 | g |
| Aspartic acid | 0.501 | g |
| Phenylalanine | 0.513 | g |
| Glycine | 0.534 | g |
| Fructose | 0.58 | g |
| Proline | 0.594 | g |
| 16:0 | 0.654 | g |
| Leucine | 0.714 | g |
| Vitamin B-6 | 0.769 | mg |
| Fatty acids, saturated, total | 0.859 | g |
| Glucose | 0.89 | g |
| Manganese, Mn | 0.938 | mg |
| Maltose | 1.1 | g |
| Thiamin | 1.463 | mg |
| Total monosaccharides | 1.47 | g |
| Tocopherol, alpha | 1.49 | mg |
| Pantothenic acid | 1.6 | mg |
| Glutamic acid | 1.69 | g |
| Ash | 1.87 | g |
| 18:2n6cc | 1.972 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.975 | g |
| 18:2 | 1.987 | g |
| Fatty acids, polyunsaturated, total | 2.09 | g |
| Zinc, Zn | 3.41 | mg |
| Moisture | 3.45 | g |
| 18:1 | 4.169 | g |
| 18:1c | 4.169 | g |
| Fatty acids, monounsaturated, total | 4.199 | g |
| Fibre, total dietary | 6.01 | g |
| Folate, naturally occurring | 6.3 | µg |
| Protein | 7.81 | g |
| Total Fat | 7.83 | g |
| Selenium, Se | 8.7 | µg |
| Niacin | 9.096 | mg |
| Niacin equivalents | 10.22933 | NE |
| Sucrose | 15.84 | g |
| Total disaccharides | 17.15 | g |
| Sugars, total | 18.62 | g |
| Iron, Fe | 20.14 | mg |
| Calcium, Ca | 38 | mg |
| Magnesium, Mg | 59 | mg |
| Carbohydrate | 78.94 | g |
| Folacin, total | 97.9 | µg |
| Folic acid, synthetic form | 120 | µg |
| Phosphorus, P | 155 | mg |
| Dietary folate equivalents, DFE | 210.3 | µg |
| Potassium, K | 211 | mg |
| Sodium, Na | 362 | mg |
| Energy (kcal) | 410 | kCal |
| Energy (kJ) | 1715 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1344. Original source.
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