Canada — Canadian Nutrient File
Cereal, ready to eat, honey almond flax, Kashi
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, saturated, total | 0.7 | g |
| Zinc, Zn | 0.8 | mg |
| Iron, Fe | 3 | mg |
| Moisture | 3.5 | g |
| Fatty acids, polyunsaturated, total | 3.5 | g |
| Fatty acids, monounsaturated, total | 4.1 | g |
| Ash | 4.6 | g |
| Total Fat | 8.3 | g |
| Fibre, total dietary | 16.2 | g |
| Protein | 16.6 | g |
| Sugars, total | 23 | g |
| Carbohydrate | 67 | g |
| Magnesium, Mg | 72 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 207 | mg |
| Sodium, Na | 261 | mg |
| Energy (kcal) | 381 | kCal |
| Potassium, K | 486 | mg |
| Energy (kJ) | 1593 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6656. Original source.
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