Canada — Canadian Nutrient File
Cereal, ready to eat, Honest O's, Barbara's Bakery
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Calcium, Ca | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, saturated, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, monounsaturated, total | 2.333 | g |
| Fatty acids, polyunsaturated, total | 2.667 | g |
| Iron, Fe | 2.8 | mg |
| Ash | 3 | g |
| Moisture | 4 | g |
| Total Fat | 6.667 | g |
| Sugars, total | 6.667 | g |
| Fibre, total dietary | 10 | g |
| Protein | 16.667 | g |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Carbohydrate | 73.333 | g |
| Energy (kcal) | 361 | kCal |
| Potassium, K | 383.333 | mg |
| Sodium, Na | 383.333 | mg |
| Energy (kJ) | 1510 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5208. Original source.
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