Canada — Canadian Nutrient File
Cereal, ready to eat, Heritage Flakes, Nature's Path
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Tyrosine | 0.412 | g |
| 18:1 | 0.496 | g |
| Fatty acids, monounsaturated, total | 0.496 | g |
| 18:1c | 0.496 | g |
| 16:0 | 0.497 | g |
| Valine | 0.514 | g |
| Isoleucine | 0.526 | g |
| Fatty acids, saturated, total | 0.534 | g |
| Maltose | 0.54 | g |
| Arginine | 0.587 | g |
| Serine | 0.623 | g |
| Total monosaccharides | 0.66 | g |
| Aspartic acid | 0.669 | g |
| Phenylalanine | 0.703 | g |
| Glycine | 0.742 | g |
| Threonine | 0.772 | g |
| Leucine | 0.868 | g |
| Proline | 1.021 | g |
| 18:2n6cc | 1.32 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.32 | g |
| 18:2 | 1.326 | g |
| Fatty acids, polyunsaturated, total | 1.402 | g |
| Moisture | 1.93 | g |
| Ash | 2.38 | g |
| Zinc, Zn | 2.5 | mg |
| Total Fat | 2.68 | g |
| Manganese, Mn | 3.074 | mg |
| Folacin, total | 3.2 | µg |
| Folic acid, synthetic form | 3.55 | µg |
| Glutamic acid | 3.9 | g |
| Iron, Fe | 4.07 | mg |
| Niacin | 5.572 | mg |
| Niacin equivalents | 8.20533 | NE |
| Folate, naturally occurring | 10 | µg |
| Fibre, total dietary | 10.94 | g |
| Protein | 12.13 | g |
| Sucrose | 12.24 | g |
| Total disaccharides | 12.78 | g |
| Sugars, total | 13.44 | g |
| Dietary folate equivalents, DFE | 16.035 | µg |
| Calcium, Ca | 30 | mg |
| Carbohydrate | 80.88 | g |
| Selenium, Se | 94.5 | µg |
| Magnesium, Mg | 124 | mg |
| Phosphorus, P | 326 | mg |
| Energy (kcal) | 341 | kCal |
| Potassium, K | 407 | mg |
| Sodium, Na | 436 | mg |
| Energy (kJ) | 1426 | kJ |
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 15:0 | 0.004 | g |
| 16:1t | 0.005 | g |
| 18:2i | 0.006 | g |
| 17:0 | 0.007 | g |
| 24:1c | 0.007 | g |
| 16:1c | 0.007 | g |
| 24:1 | 0.007 | g |
| 14:0 | 0.009 | g |
| 20:0 | 0.009 | g |
| 22:0 | 0.01 | g |
| 24:0 | 0.012 | g |
| 16:1 | 0.013 | g |
| 18:0 | 0.033 | g |
| 18:3 | 0.082 | g |
| 18:3n3cccn-3 | 0.082 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.082 | g |
| Riboflavin | 0.086 | mg |
| Vitamin B-6 | 0.089 | mg |
| Methionine | 0.143 | g |
| Tryptophan | 0.158 | g |
| Histidine | 0.198 | g |
| Thiamin | 0.213 | mg |
| Cystine | 0.218 | g |
| Lysine | 0.224 | g |
| Glucose | 0.32 | g |
| Fructose | 0.34 | g |
| Copper, Cu | 0.358 | mg |
| Alanine | 0.392 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1338. Original source.
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