Canada — Canadian Nutrient File
Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Sugars, total | 34.7 | g |
| Sodium, Na | 61 | mg |
| Carbohydrate | 69.97 | g |
| Calcium, Ca | 78 | mg |
| Magnesium, Mg | 89 | mg |
| Phosphorus, P | 263 | mg |
| Energy (kcal) | 460 | kCal |
| Potassium, K | 538 | mg |
| Energy (kJ) | 1924 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, trans, total | 0.054 | g |
| Vitamin B-6 | 0.19 | mg |
| Thiamin | 0.285 | mg |
| Riboflavin | 0.43 | mg |
| Copper, Cu | 0.596 | mg |
| Pantothenic acid | 0.642 | mg |
| Vitamin C | 0.877 | mg |
| Fatty acids, polyunsaturated, total | 1.191 | g |
| Niacin | 1.575 | mg |
| Fatty acids, monounsaturated, total | 1.708 | g |
| Zinc, Zn | 1.83 | mg |
| Ash | 1.836 | g |
| Manganese, Mn | 2.059 | mg |
| Iron, Fe | 2.333 | mg |
| Cholesterol | 3 | mg |
| Niacin equivalents | 3.11683 | NE |
| Selenium, Se | 3.3 | µg |
| Moisture | 3.53 | g |
| Fibre, total dietary | 6.8 | g |
| Protein | 8.41 | g |
| Fatty acids, saturated, total | 12.257 | g |
| Total Fat | 16.25 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1337. Original source.
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