Canada — Canadian Nutrient File
Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Folacin, total | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1 | 0.01 | g |
| 16:1c | 0.01 | g |
| 20:0 | 0.013 | g |
| 22:0 | 0.013 | g |
| 24:0 | 0.013 | g |
| 18:3 | 0.048 | g |
| 18:3n3cccn-3 | 0.048 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.048 | g |
| Vitamin B-12 | 0.06 | µg |
| Vitamin B-6 | 0.075 | mg |
| Tryptophan | 0.12 | g |
| Methionine | 0.134 | g |
| Histidine | 0.156 | g |
| Vitamin C | 0.166 | mg |
| Cystine | 0.2 | g |
| Riboflavin | 0.211 | mg |
| Thiamin | 0.218 | mg |
| 18:0 | 0.293 | g |
| Tyrosine | 0.343 | g |
| Lysine | 0.348 | g |
| Alanine | 0.353 | g |
| Copper, Cu | 0.385 | mg |
| Valine | 0.426 | g |
| 10:0 | 0.445 | g |
| Isoleucine | 0.482 | g |
| 8:0 | 0.498 | g |
| Serine | 0.543 | g |
| Phenylalanine | 0.561 | g |
| Proline | 0.57 | g |
| Arginine | 0.619 | g |
| Glycine | 0.651 | g |
| Pantothenic acid | 0.689 | mg |
| Leucine | 0.736 | g |
| Aspartic acid | 0.781 | g |
| Threonine | 0.82 | g |
| Glucose | 1 | g |
| Fructose | 1.16 | g |
| 16:0 | 1.298 | g |
| 14:0 | 1.324 | g |
| 18:2 | 1.43 | g |
| 18:2n6cc | 1.43 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.43 | g |
| Niacin | 1.457 | mg |
| Fatty acids, polyunsaturated, total | 1.478 | g |
| Zinc, Zn | 1.71 | mg |
| Ash | 1.74 | g |
| 18:1 | 1.831 | g |
| Fatty acids, monounsaturated, total | 1.831 | g |
| 18:1c | 1.831 | g |
| Manganese, Mn | 1.846 | mg |
| Total monosaccharides | 2.16 | g |
| Folic acid, synthetic form | 2.25 | µg |
| Glutamic acid | 2.4 | g |
| Moisture | 2.44 | g |
| Iron, Fe | 2.71 | mg |
| Cholesterol | 3 | mg |
| 12:0 | 3.432 | g |
| Niacin equivalents | 3.457 | NE |
| Folate, naturally occurring | 4.8 | µg |
| Lactose | 5.82 | g |
| Fibre, total dietary | 6.07 | g |
| Selenium, Se | 6.4 | µg |
| Fatty acids, saturated, total | 7.291 | g |
| Dietary folate equivalents, DFE | 8.625 | µg |
| Protein | 9.41 | g |
| Total Fat | 11.36 | g |
| Biotin | 15.8 | µg |
| Sucrose | 17.37 | g |
| Total disaccharides | 23.19 | g |
| Sugars, total | 25.35 | g |
| Carbohydrate | 75.1 | g |
| Magnesium, Mg | 84 | mg |
| Calcium, Ca | 90 | mg |
| Sodium, Na | 105 | mg |
| Phosphorus, P | 265 | mg |
| Potassium, K | 418 | mg |
| Energy (kcal) | 431 | kCal |
| Energy (kJ) | 1802 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1335. Original source.
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