Canada — Canadian Nutrient File
Cereal, ready to eat, Grape-nuts, Post
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.16 | mg |
| Copper, Cu | 0.33 | mg |
| Fatty acids, saturated, total | 0.37 | g |
| Vitamin B-6 | 0.6 | mg |
| Pantothenic acid | 1.6 | mg |
| Thiamin | 2 | mg |
| Total Fat | 2.1 | g |
| Manganese, Mn | 2.43 | mg |
| Ash | 3.1 | g |
| Moisture | 3.5 | g |
| Zinc, Zn | 3.5 | mg |
| Selenium, Se | 4 | µg |
| Niacin | 4.8 | mg |
| Niacin equivalents | 6.78 | NE |
| Sugars, total | 7.4 | g |
| Biotin | 9.3 | µg |
| Fibre, total dietary | 10.4 | g |
| Protein | 10.8 | g |
| Iron, Fe | 13.3 | mg |
| Folate, naturally occurring | 19 | µg |
| Calcium, Ca | 42 | mg |
| Folic acid, synthetic form | 60 | µg |
| Folacin, total | 79 | µg |
| Carbohydrate | 80.5 | g |
| Dietary folate equivalents, DFE | 121 | µg |
| Magnesium, Mg | 160 | mg |
| Energy (kcal) | 362 | kCal |
| Phosphorus, P | 418 | mg |
| Potassium, K | 440 | mg |
| Sodium, Na | 604 | mg |
| Energy (kJ) | 1514 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1253. Original source.
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