Canada — Canadian Nutrient File
Cereal, ready to eat, Granola: with almonds, Rogers
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.11 | mg |
| Thiamin | 0.38 | mg |
| Ash | 1.94 | g |
| Niacin | 2.02 | mg |
| Fatty acids, saturated, total | 3.636 | g |
| Iron, Fe | 3.818 | mg |
| Niacin equivalents | 4.35383 | NE |
| Moisture | 6 | g |
| Fibre, total dietary | 9.09 | g |
| Protein | 12.73 | g |
| Total Fat | 14.55 | g |
| Sugars, total | 16.634 | g |
| Carbohydrate | 67.23 | g |
| Calcium, Ca | 80 | mg |
| Sodium, Na | 171.73 | mg |
| Phosphorus, P | 277 | mg |
| Potassium, K | 319 | mg |
| Energy (kcal) | 436 | kCal |
| Energy (kJ) | 1823 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1334. Original source.
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