Canada — Canadian Nutrient File
Cereal, ready to eat, Granola: Maple raisin, light, Rogers
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.09 | mg |
| Thiamin | 0.32 | mg |
| Fatty acids, saturated, total | 0.91 | g |
| Ash | 1.83 | g |
| Niacin | 2.2 | mg |
| Iron, Fe | 3.81 | mg |
| Niacin equivalents | 4.20017 | NE |
| Total Fat | 5.45 | g |
| Moisture | 6 | g |
| Fibre, total dietary | 9.09 | g |
| Protein | 10.91 | g |
| Sugars, total | 21.8 | g |
| Calcium, Ca | 40 | mg |
| Carbohydrate | 76.77 | g |
| Sodium, Na | 172.7 | mg |
| Phosphorus, P | 232 | mg |
| Potassium, K | 290 | mg |
| Energy (kcal) | 382 | kCal |
| Energy (kJ) | 1598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1327. Original source.
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