Canada — Canadian Nutrient File
Cereal, ready to eat, granola, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Cystine | 0.292 | g |
| Vitamin B-6 | 0.311 | mg |
| Histidine | 0.39 | g |
| 14:0 | 0.42 | g |
| Tyrosine | 0.439 | g |
| 18:3 | 0.488 | g |
| 18:3n3cccn-3 | 0.488 | g |
| Threonine | 0.543 | g |
| Retinol activity equivalents, RAE | 0.58333 | µg |
| Isoleucine | 0.591 | g |
| Copper, Cu | 0.636 | mg |
| Lysine | 0.643 | g |
| Serine | 0.679 | g |
| Thiamin | 0.736 | mg |
| Phenylalanine | 0.74 | g |
| 18:0 | 0.745 | g |
| Valine | 0.759 | g |
| Alanine | 0.78 | g |
| Proline | 0.792 | g |
| Glycine | 0.866 | g |
| 12:0 | 1.028 | g |
| Leucine | 1.054 | g |
| Vitamin C | 1.2 | mg |
| Arginine | 1.367 | g |
| Aspartic acid | 1.456 | g |
| Pantothenic acid | 1.603 | mg |
| 16:0 | 2.041 | g |
| Niacin | 2.115 | mg |
| Ash | 2.42 | g |
| Glutamic acid | 3.189 | g |
| Zinc, Zn | 4.11 | mg |
| Manganese, Mn | 4.155 | mg |
| Iron, Fe | 4.25 | mg |
| Fatty acids, saturated, total | 4.537 | g |
| Niacin equivalents | 5.39833 | NE |
| Moisture | 5.41 | g |
| Tocopherol, alpha | 5.88 | mg |
| Beta carotene | 7 | µg |
| 18:1 | 7.565 | g |
| Fatty acids, monounsaturated, total | 7.643 | g |
| Fibre, total dietary | 8.6 | g |
| 18:2 | 10.221 | g |
| Fatty acids, polyunsaturated, total | 10.71 | g |
| Vitamin K | 12.4 | µg |
| Protein | 14.87 | g |
| Sugars, total | 20.1 | g |
| Sodium, Na | 22 | mg |
| Total Fat | 24.36 | g |
| Selenium, Se | 27.8 | µg |
| Choline, total | 49.1 | mg |
| Carbohydrate | 52.95 | g |
| Calcium, Ca | 78 | mg |
| Folacin, total | 83 | µg |
| Folate, naturally occurring | 83 | µg |
| Dietary folate equivalents, DFE | 83 | µg |
| Magnesium, Mg | 175 | mg |
| Phosphorus, P | 457 | mg |
| Energy (kcal) | 490 | kCal |
| Potassium, K | 537 | mg |
| Energy (kJ) | 2049 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 6:0 | 0.013 | g |
| 20:1 | 0.017 | g |
| 16:1 | 0.061 | g |
| 10:0 | 0.128 | g |
| 8:0 | 0.161 | g |
| Tryptophan | 0.197 | g |
| Methionine | 0.257 | g |
| Riboflavin | 0.292 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1222. Original source.
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