Canada — Canadian Nutrient File
Cereal, ready to eat, Frosted Flakes, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 18:2 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:2n6cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3 | 0.013 | g |
| 18:3n3cccn-3 | 0.013 | g |
| Lysine | 0.014 | g |
| 18:0 | 0.016 | g |
| Tryptophan | 0.022 | g |
| Manganese, Mn | 0.041 | mg |
| Copper, Cu | 0.042 | mg |
| Cystine | 0.058 | g |
| Arginine | 0.06 | g |
| Methionine | 0.064 | g |
| Histidine | 0.068 | g |
| 18:1 | 0.081 | g |
| Fatty acids, monounsaturated, total | 0.081 | g |
| 18:1c | 0.081 | g |
| Tocopherol, alpha | 0.09 | mg |
| Tyrosine | 0.138 | g |
| Fatty acids, saturated, total | 0.14 | g |
| 16:0 | 0.14 | g |
| Isoleucine | 0.177 | g |
| Valine | 0.199 | g |
| Serine | 0.22 | g |
| Aspartic acid | 0.221 | g |
| Glycine | 0.225 | g |
| Zinc, Zn | 0.23 | mg |
| Phenylalanine | 0.272 | g |
| Threonine | 0.276 | g |
| Alanine | 0.296 | g |
| Proline | 0.439 | g |
| Total Fat | 0.53 | g |
| Vitamin B-6 | 0.59 | mg |
| Leucine | 0.619 | g |
| Maltose | 0.72 | g |
| Glutamic acid | 0.77 | g |
| Fructose | 1.1 | g |
| Glucose | 1.17 | g |
| Folate, naturally occurring | 1.2 | µg |
| Biotin | 1.3 | µg |
| Ash | 1.36 | g |
| Pantothenic acid | 1.6 | mg |
| Total monosaccharides | 2.27 | g |
| Thiamin | 2.434 | mg |
| Riboflavin | 2.591 | mg |
| Fibre, total dietary | 2.92 | g |
| Moisture | 3.56 | g |
| Calcium, Ca | 4 | mg |
| Protein | 4.61 | g |
| Vitamin D | 4.7 | µg |
| Niacin | 5.329 | mg |
| Niacin equivalents | 5.69567 | NE |
| Selenium, Se | 6.7 | µg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 10.73 | mg |
| Phosphorus, P | 28 | mg |
| Sucrose | 30.21 | g |
| Total disaccharides | 30.93 | g |
| Sugars, total | 33.2 | g |
| Potassium, K | 54 | mg |
| Folic acid, synthetic form | 63.9 | µg |
| Folacin, total | 65.1 | µg |
| Carbohydrate | 89.94 | g |
| Dietary folate equivalents, DFE | 109.83 | µg |
| Vitamin D (IU) | 188 | IU |
| Energy (kcal) | 380 | kCal |
| Sodium, Na | 390 | mg |
| Energy (kJ) | 1589 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1269. Original source.
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