Canada — Canadian Nutrient File
Cereal, ready to eat, French Toast Crunch, General Mills
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 14:0 | 0.003 | g |
| 17:0 | 0.004 | g |
| 18:2i | 0.004 | g |
| 24:1c | 0.004 | g |
| 24:1 | 0.004 | g |
| 16:1 | 0.006 | g |
| 16:1c | 0.006 | g |
| 18:3i | 0.007 | g |
| 24:0 | 0.008 | g |
| 22:0 | 0.012 | g |
| 20:0 | 0.019 | g |
| Tryptophan | 0.021 | g |
| Riboflavin | 0.054 | mg |
| Cystine | 0.065 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| 18:3 | 0.077 | g |
| Methionine | 0.083 | g |
| Thiamin | 0.086 | mg |
| Histidine | 0.103 | g |
| Lysine | 0.11 | g |
| Tyrosine | 0.112 | g |
| Isoleucine | 0.175 | g |
| Valine | 0.178 | g |
| Arginine | 0.179 | g |
| 18:0 | 0.187 | g |
| Serine | 0.204 | g |
| Aspartic acid | 0.227 | g |
| Phenylalanine | 0.243 | g |
| Alanine | 0.251 | g |
| Threonine | 0.256 | g |
| Glycine | 0.283 | g |
| 16:0 | 0.338 | g |
| Proline | 0.341 | g |
| Manganese, Mn | 0.388 | mg |
| Copper, Cu | 0.403 | mg |
| Leucine | 0.469 | g |
| Fructose | 0.51 | g |
| Fatty acids, saturated, total | 0.524 | g |
| Glutamic acid | 0.6 | g |
| Zinc, Zn | 0.76 | mg |
| 18:2n6cc | 1.009 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.009 | g |
| 18:2 | 1.013 | g |
| Fatty acids, polyunsaturated, total | 1.079 | g |
| Vitamin B-6 | 1.146 | mg |
| 18:1 | 1.535 | g |
| Fatty acids, monounsaturated, total | 1.535 | g |
| 18:1c | 1.535 | g |
| Pantothenic acid | 1.6 | mg |
| Tocopherol, alpha | 1.92 | mg |
| Folate, naturally occurring | 2.1 | µg |
| Maltose | 2.19 | g |
| Ash | 2.62 | g |
| Glucose | 2.64 | g |
| Moisture | 2.74 | g |
| Total monosaccharides | 3.15 | g |
| Total Fat | 3.47 | g |
| Protein | 3.92 | g |
| Fibre, total dietary | 4.86 | g |
| Niacin | 7.82 | mg |
| Niacin equivalents | 8.17 | NE |
| Selenium, Se | 13.37 | µg |
| Iron, Fe | 18.76 | mg |
| Sucrose | 29.82 | g |
| Total disaccharides | 32.01 | g |
| Sugars, total | 35.16 | g |
| Magnesium, Mg | 42 | mg |
| Carbohydrate | 87.26 | g |
| Phosphorus, P | 116 | mg |
| Folic acid, synthetic form | 135.1 | µg |
| Folacin, total | 137 | µg |
| Potassium, K | 158 | mg |
| Dietary folate equivalents, DFE | 231.77 | µg |
| Energy (kcal) | 385 | kCal |
| Calcium, Ca | 467 | mg |
| Sodium, Na | 561 | mg |
| Energy (kJ) | 1610 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6908. Original source.
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