Canada — Canadian Nutrient File
Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol activity equivalents, RAE | 0.01 | µg |
| Beta carotene | 0.03 | µg |
| Vitamin C | 0.11 | mg |
| Ash | 2.11 | g |
| Fatty acids, saturated, total | 2.47 | g |
| Moisture | 2.5 | g |
| Iron, Fe | 3.38 | mg |
| Fatty acids, monounsaturated, total | 4.23 | g |
| Dietary folate equivalents, DFE | 4.26 | µg |
| Folacin, total | 4.26 | µg |
| Folate, naturally occurring | 4.26 | µg |
| Fibre, total dietary | 8.78 | g |
| Fatty acids, polyunsaturated, total | 8.96 | g |
| Protein | 10.83 | g |
| Total Fat | 16.73 | g |
| Sugars, total | 19.05 | g |
| Calcium, Ca | 50.24 | mg |
| Sodium, Na | 63.63 | mg |
| Carbohydrate | 68.41 | g |
| Potassium, K | 305.14 | mg |
| Energy (kcal) | 460 | kCal |
| Energy (kJ) | 1924 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1325. Original source.
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