Canada — Canadian Nutrient File
Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Folacin, total | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 22:1 | 0.008 | g |
| 17:0 | 0.008 | g |
| 22:1c | 0.008 | g |
| 17:1 | 0.009 | g |
| 16:1 | 0.01 | g |
| 16:1c | 0.01 | g |
| 18:4 | 0.012 | g |
| 14:0 | 0.013 | g |
| 24:0 | 0.015 | g |
| 20:0 | 0.027 | g |
| 22:0 | 0.028 | g |
| 18:3i | 0.047 | g |
| Riboflavin | 0.064 | mg |
| 18:2i | 0.064 | g |
| Fatty acids, trans, total | 0.111 | g |
| Fatty acids, trans, total, polyenoic | 0.111 | g |
| Methionine | 0.13 | g |
| Vitamin B-6 | 0.134 | mg |
| Vitamin C | 0.14 | mg |
| Tryptophan | 0.158 | g |
| Histidine | 0.179 | g |
| Thiamin | 0.201 | mg |
| Cystine | 0.215 | g |
| 18:0 | 0.247 | g |
| Lysine | 0.33 | g |
| Alanine | 0.349 | g |
| Tyrosine | 0.364 | g |
| Copper, Cu | 0.366 | mg |
| Isoleucine | 0.45 | g |
| Valine | 0.451 | g |
| Serine | 0.554 | g |
| Maltose | 0.57 | g |
| Phenylalanine | 0.593 | g |
| Aspartic acid | 0.705 | g |
| Leucine | 0.713 | g |
| 18:3n3cccn-3 | 0.728 | g |
| Proline | 0.745 | g |
| Threonine | 0.753 | g |
| Glycine | 0.761 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.768 | g |
| Arginine | 0.785 | g |
| 18:3 | 0.828 | g |
| 16:0 | 0.954 | g |
| Fatty acids, saturated, total | 1.2 | g |
| 18:1 | 1.759 | g |
| Fatty acids, monounsaturated, total | 1.759 | g |
| 18:1c | 1.759 | g |
| Zinc, Zn | 2.32 | mg |
| Ash | 2.4 | g |
| Glutamic acid | 2.59 | g |
| 18:2 | 3.129 | g |
| 18:2n6cc | 3.129 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 3.129 | g |
| Manganese, Mn | 3.472 | mg |
| Folic acid, synthetic form | 3.56 | µg |
| Glucose | 3.95 | g |
| Fatty acids, polyunsaturated, total | 4.008 | g |
| Iron, Fe | 4.14 | mg |
| Fructose | 4.23 | g |
| Niacin | 5.019 | mg |
| Total Fat | 7.61 | g |
| Niacin equivalents | 7.65233 | NE |
| Total monosaccharides | 8.18 | g |
| Moisture | 8.75 | g |
| Protein | 10.36 | g |
| Sucrose | 12.02 | g |
| Total disaccharides | 12.59 | g |
| Folate, naturally occurring | 13.1 | µg |
| Fibre, total dietary | 13.74 | g |
| Dietary folate equivalents, DFE | 19.152 | µg |
| Sugars, total | 20.77 | g |
| Calcium, Ca | 43 | mg |
| Selenium, Se | 50.3 | µg |
| Carbohydrate | 71.75 | g |
| Magnesium, Mg | 145 | mg |
| Potassium, K | 261 | mg |
| Sodium, Na | 291 | mg |
| Phosphorus, P | 329 | mg |
| Energy (kcal) | 381 | kCal |
| Energy (kJ) | 1593 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1331. Original source.
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