Canada — Canadian Nutrient File
Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.32 | mg |
| Maltose | 0.5 | g |
| Fatty acids, saturated, total | 0.7 | g |
| Copper, Cu | 0.8 | mg |
| Fatty acids, monounsaturated, total | 0.8 | g |
| Vitamin B-6 | 0.83 | mg |
| Glucose | 1.3 | g |
| Moisture | 1.3 | g |
| Fructose | 1.4 | g |
| Fatty acids, polyunsaturated, total | 2 | g |
| Thiamin | 2 | mg |
| Zinc, Zn | 3.5 | mg |
| Total Fat | 3.7 | g |
| Pantothenic acid | 3.8 | mg |
| Ash | 5.6 | g |
| Manganese, Mn | 6.5 | mg |
| Protein | 11.2 | g |
| Iron, Fe | 13.3 | mg |
| Sucrose | 14.8 | g |
| Sugars, total | 18 | g |
| Folate, naturally occurring | 19 | µg |
| Niacin | 21.3 | mg |
| Niacin equivalents | 23.35333 | NE |
| Fibre, total dietary | 43 | g |
| Folic acid, synthetic form | 60 | µg |
| Calcium, Ca | 70.5 | mg |
| Carbohydrate | 78.2 | g |
| Folacin, total | 79 | µg |
| Dietary folate equivalents, DFE | 121 | µg |
| Energy (kcal) | 270 | kCal |
| Magnesium, Mg | 313 | mg |
| Phosphorus, P | 702 | mg |
| Potassium, K | 723 | mg |
| Sodium, Na | 963 | mg |
| Energy (kJ) | 1129 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1317. Original source.
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