Canada — Canadian Nutrient File
Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 15:0 | 0.004 | g |
| 14:0 | 0.005 | g |
| 17:0 | 0.005 | g |
| 16:1 | 0.006 | g |
| 16:1c | 0.006 | g |
| 22:0 | 0.009 | g |
| 20:0 | 0.01 | g |
| 24:0 | 0.01 | g |
| 18:2i | 0.014 | g |
| 18:2t,t | 0.014 | g |
| 18:1t | 0.019 | g |
| 18:0 | 0.044 | g |
| 18:3 | 0.071 | g |
| 18:3n3cccn-3 | 0.071 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.071 | g |
| Tryptophan | 0.093 | g |
| Methionine | 0.109 | g |
| Riboflavin | 0.124 | mg |
| Cystine | 0.159 | g |
| Histidine | 0.186 | g |
| Thiamin | 0.23 | mg |
| Lysine | 0.244 | g |
| Tyrosine | 0.266 | g |
| Alanine | 0.325 | g |
| Isoleucine | 0.356 | g |
| Valine | 0.361 | g |
| Copper, Cu | 0.364 | mg |
| 16:0 | 0.415 | g |
| Serine | 0.43 | g |
| Phenylalanine | 0.463 | g |
| Fatty acids, saturated, total | 0.463 | g |
| Fatty acids, monounsaturated, total | 0.483 | g |
| 18:1c | 0.483 | g |
| Arginine | 0.484 | g |
| 18:1 | 0.502 | g |
| Aspartic acid | 0.506 | g |
| Threonine | 0.518 | g |
| Leucine | 0.612 | g |
| Glycine | 0.652 | g |
| Proline | 0.685 | g |
| Vitamin B-6 | 0.701 | mg |
| Maltose | 0.81 | g |
| 18:2n6cc | 1.119 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.119 | g |
| 18:2 | 1.133 | g |
| Fatty acids, polyunsaturated, total | 1.19 | g |
| Pantothenic acid | 1.6 | mg |
| Glutamic acid | 1.82 | g |
| Manganese, Mn | 1.928 | mg |
| Zinc, Zn | 2.26 | mg |
| Total Fat | 2.42 | g |
| Ash | 3.11 | g |
| Glucose | 3.43 | g |
| Fructose | 3.6 | g |
| Moisture | 5.1 | g |
| Total monosaccharides | 7.03 | g |
| Niacin | 7.335 | mg |
| Protein | 8.71 | g |
| Niacin equivalents | 8.885 | NE |
| Folate, naturally occurring | 11.2 | µg |
| Selenium, Se | 11.7 | µg |
| Sucrose | 11.88 | g |
| Total disaccharides | 12.69 | g |
| Iron, Fe | 12.89 | mg |
| Fibre, total dietary | 19.3 | g |
| Sugars, total | 19.72 | g |
| Magnesium, Mg | 64.6 | mg |
| Carbohydrate | 80.65 | g |
| Folic acid, synthetic form | 109.1 | µg |
| Folacin, total | 120.3 | µg |
| Calcium, Ca | 161.3 | mg |
| Phosphorus, P | 193.1 | mg |
| Dietary folate equivalents, DFE | 196.67 | µg |
| Energy (kcal) | 328 | kCal |
| Potassium, K | 386.5 | mg |
| Sodium, Na | 393.9 | mg |
| Energy (kJ) | 1372 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6907. Original source.
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