Canada — Canadian Nutrient File
Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Proline | 0.766 | g |
| Glycine | 0.792 | g |
| Maltose | 0.88 | g |
| Vitamin B-6 | 0.996 | mg |
| Glucose | 1.01 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.314 | g |
| 18:2 | 1.314 | g |
| 18:2n6cc | 1.314 | g |
| Fatty acids, polyunsaturated, total | 1.395 | g |
| Total monosaccharides | 1.69 | g |
| Glutamic acid | 1.89 | g |
| Zinc, Zn | 2.46 | mg |
| Total Fat | 2.7 | g |
| Moisture | 3.08 | g |
| Manganese, Mn | 3.278 | mg |
| Ash | 3.29 | g |
| Selenium, Se | 6.1 | µg |
| Folate, naturally occurring | 7 | µg |
| Sucrose | 7.68 | g |
| Total disaccharides | 8.56 | g |
| Protein | 10.03 | g |
| Sugars, total | 10.25 | g |
| Niacin | 11.121 | mg |
| Niacin equivalents | 13.58767 | NE |
| Iron, Fe | 16.47 | mg |
| Fibre, total dietary | 24.07 | g |
| Carbohydrate | 80.89 | g |
| Magnesium, Mg | 112 | mg |
| Folic acid, synthetic form | 122.3 | µg |
| Folacin, total | 129.3 | µg |
| Dietary folate equivalents, DFE | 214.91 | µg |
| Calcium, Ca | 241 | mg |
| Phosphorus, P | 338 | mg |
| Potassium, K | 362 | mg |
| Energy (kcal) | 366 | kCal |
| Sodium, Na | 485 | mg |
| Energy (kJ) | 1531 | kJ |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 14:0 | 0.006 | g |
| 16:1 | 0.006 | g |
| 17:0 | 0.006 | g |
| 16:1c | 0.006 | g |
| 22:0 | 0.008 | g |
| 24:0 | 0.008 | g |
| 20:0 | 0.011 | g |
| 18:0 | 0.046 | g |
| 18:3 | 0.081 | g |
| 18:3n3cccn-3 | 0.081 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.081 | g |
| Methionine | 0.11 | g |
| Riboflavin | 0.127 | mg |
| Tryptophan | 0.148 | g |
| Cystine | 0.174 | g |
| Histidine | 0.177 | g |
| Thiamin | 0.238 | mg |
| Lysine | 0.249 | g |
| Copper, Cu | 0.303 | mg |
| Isoleucine | 0.317 | g |
| Alanine | 0.378 | g |
| Tyrosine | 0.381 | g |
| Phenylalanine | 0.424 | g |
| Arginine | 0.446 | g |
| Valine | 0.454 | g |
| 16:0 | 0.474 | g |
| Serine | 0.49 | g |
| Fatty acids, saturated, total | 0.519 | g |
| Threonine | 0.554 | g |
| Fatty acids, monounsaturated, total | 0.557 | g |
| 18:1 | 0.557 | g |
| 18:1c | 0.557 | g |
| Aspartic acid | 0.582 | g |
| Leucine | 0.677 | g |
| Fructose | 0.68 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6906. Original source.
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