Canada — Canadian Nutrient File
Cereal, ready to eat, Crispy Rice, Compliments
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1 | 0.006 | g |
| 16:1c | 0.006 | g |
| 18:2i | 0.007 | g |
| 22:0 | 0.009 | g |
| 24:0 | 0.009 | g |
| 20:0 | 0.013 | g |
| 18:0 | 0.035 | g |
| 18:3 | 0.058 | g |
| 18:3n3cccn-3 | 0.058 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.058 | g |
| Tryptophan | 0.09 | g |
| Cystine | 0.129 | g |
| Fructose | 0.13 | g |
| Methionine | 0.16 | g |
| Histidine | 0.161 | g |
| Glucose | 0.2 | g |
| Lysine | 0.224 | g |
| Copper, Cu | 0.231 | mg |
| Total monosaccharides | 0.33 | g |
| Alanine | 0.332 | g |
| Isoleucine | 0.338 | g |
| 18:1 | 0.348 | g |
| Fatty acids, monounsaturated, total | 0.348 | g |
| 18:1c | 0.348 | g |
| Proline | 0.351 | g |
| 16:0 | 0.364 | g |
| Maltose | 0.37 | g |
| Riboflavin | 0.371 | mg |
| Valine | 0.383 | g |
| Fatty acids, saturated, total | 0.4 | g |
| Tyrosine | 0.434 | g |
| Serine | 0.464 | g |
| Phenylalanine | 0.502 | g |
| Threonine | 0.503 | g |
| Leucine | 0.64 | g |
| Aspartic acid | 0.678 | g |
| Arginine | 0.692 | g |
| Glycine | 0.734 | g |
| 18:2n6cc | 0.953 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.953 | g |
| 18:2 | 0.96 | g |
| Fatty acids, polyunsaturated, total | 1.011 | g |
| Glutamic acid | 1.28 | g |
| Vitamin B-6 | 1.461 | mg |
| Manganese, Mn | 1.578 | mg |
| Total Fat | 1.93 | g |
| Ash | 2.26 | g |
| Folate, naturally occurring | 2.4 | µg |
| Thiamin | 2.52 | mg |
| Fibre, total dietary | 2.68 | g |
| Moisture | 3.6 | g |
| Zinc, Zn | 7.54 | mg |
| Sucrose | 7.58 | g |
| Total disaccharides | 7.95 | g |
| Protein | 8.03 | g |
| Sugars, total | 8.28 | g |
| Calcium, Ca | 9 | mg |
| Iron, Fe | 9.23 | mg |
| Niacin | 13.59 | mg |
| Niacin equivalents | 15.09 | NE |
| Selenium, Se | 18.8 | µg |
| Magnesium, Mg | 36 | mg |
| Carbohydrate | 84.18 | g |
| Phosphorus, P | 125 | mg |
| Potassium, K | 127 | mg |
| Folacin, total | 192.6 | µg |
| Folic acid, synthetic form | 288.6 | µg |
| Energy (kcal) | 397 | kCal |
| Dietary folate equivalents, DFE | 493.02 | µg |
| Sodium, Na | 779 | mg |
| Energy (kJ) | 1660 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6916. Original source.
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