Canada — Canadian Nutrient File
Cereal, ready to eat, Corn Flakes, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| 20:0 | 0.005 | g |
| 22:0 | 0.007 | g |
| 16:1c | 0.007 | g |
| 16:1 | 0.007 | g |
| 18:0 | 0.018 | g |
| 18:3n3cccn-3 | 0.021 | g |
| 18:3 | 0.021 | g |
| Tryptophan | 0.036 | g |
| Lysine | 0.036 | g |
| Vitamin K | 0.04 | µg |
| Copper, Cu | 0.065 | mg |
| Methionine | 0.095 | g |
| Cystine | 0.097 | g |
| Manganese, Mn | 0.1 | mg |
| Fatty acids, monounsaturated, total | 0.118 | g |
| 18:1c | 0.118 | g |
| 18:1 | 0.118 | g |
| Tocopherol, alpha | 0.13 | mg |
| Arginine | 0.135 | g |
| Histidine | 0.158 | g |
| 16:0 | 0.195 | g |
| Fatty acids, saturated, total | 0.214 | g |
| Tyrosine | 0.222 | g |
| Zinc, Zn | 0.3 | mg |
| Valine | 0.311 | g |
| Isoleucine | 0.336 | g |
| Glycine | 0.336 | g |
| Fatty acids, polyunsaturated, total | 0.344 | g |
| 18:2n6cc | 0.344 | g |
| 18:2 | 0.344 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.344 | g |
| Aspartic acid | 0.347 | g |
| Serine | 0.358 | g |
| Threonine | 0.398 | g |
| Alanine | 0.465 | g |
| Phenylalanine | 0.501 | g |
| Proline | 0.711 | g |
| Total Fat | 0.76 | g |
| Vitamin B-6 | 0.87 | mg |
| Leucine | 1.006 | g |
| Maltose | 1.18 | g |
| Glutamic acid | 1.31 | g |
| Pantothenic acid | 1.6 | mg |
| Fructose | 1.74 | g |
| Biotin | 1.8 | µg |
| Glucose | 1.86 | g |
| Ash | 2.04 | g |
| Moisture | 3.4 | g |
| Thiamin | 3.487 | mg |
| Total monosaccharides | 3.6 | g |
| Riboflavin | 3.659 | mg |
| Sucrose | 3.8 | g |
| Calcium, Ca | 4 | mg |
| Fibre, total dietary | 4.19 | g |
| Total disaccharides | 4.98 | g |
| Folate, naturally occurring | 5.6 | µg |
| Protein | 6.63 | g |
| Niacin | 8.258 | mg |
| Sugars, total | 8.57 | g |
| Niacin equivalents | 8.858 | NE |
| Selenium, Se | 10.5 | µg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 18.51 | mg |
| Phosphorus, P | 38 | mg |
| Potassium, K | 84 | mg |
| Carbohydrate | 87.18 | g |
| Folic acid, synthetic form | 96 | µg |
| Folacin, total | 101.6 | µg |
| Dietary folate equivalents, DFE | 168.8 | µg |
| Energy (kcal) | 392 | kCal |
| Sodium, Na | 571 | mg |
| Energy (kJ) | 1639 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1242. Original source.
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