Canada — Canadian Nutrient File
Cereal, ready to eat, Corn Flakes: Frosted, Compliments
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1 | 0.007 | g |
| 16:1c | 0.007 | g |
| 17:0 | 0.009 | g |
| 22:0 | 0.013 | g |
| 20:0 | 0.014 | g |
| 18:0 | 0.028 | g |
| Tryptophan | 0.029 | g |
| Lysine | 0.045 | g |
| Copper, Cu | 0.067 | mg |
| 18:3 | 0.085 | g |
| 18:3n3cccn-3 | 0.085 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.085 | g |
| Cystine | 0.091 | g |
| Methionine | 0.097 | g |
| Histidine | 0.098 | g |
| Manganese, Mn | 0.131 | mg |
| Arginine | 0.146 | g |
| Maltose | 0.21 | g |
| Tyrosine | 0.215 | g |
| Isoleucine | 0.225 | g |
| Valine | 0.23 | g |
| Fructose | 0.25 | g |
| Serine | 0.259 | g |
| Aspartic acid | 0.262 | g |
| Glucose | 0.28 | g |
| 18:1c | 0.291 | g |
| Fatty acids, monounsaturated, total | 0.294 | g |
| 18:1 | 0.294 | g |
| Glycine | 0.299 | g |
| Threonine | 0.311 | g |
| Alanine | 0.347 | g |
| Phenylalanine | 0.349 | g |
| Zinc, Zn | 0.373 | mg |
| 16:0 | 0.44 | g |
| Fatty acids, saturated, total | 0.468 | g |
| Proline | 0.489 | g |
| Total monosaccharides | 0.53 | g |
| Leucine | 0.717 | g |
| Glutamic acid | 0.77 | g |
| 18:2 | 1.158 | g |
| 18:2n6cc | 1.158 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.158 | g |
| Fatty acids, polyunsaturated, total | 1.243 | g |
| Ash | 1.92 | g |
| Vitamin B-6 | 2.07 | mg |
| Total Fat | 2.18 | g |
| Riboflavin | 2.717 | mg |
| Fibre, total dietary | 2.88 | g |
| Moisture | 2.94 | g |
| Thiamin | 3.727 | mg |
| Calcium, Ca | 4 | mg |
| Protein | 5.01 | g |
| Folate, naturally occurring | 8.3 | µg |
| Niacin | 14.4 | mg |
| Niacin equivalents | 14.88333 | NE |
| Iron, Fe | 15.71 | mg |
| Selenium, Se | 27.57 | µg |
| Magnesium, Mg | 28 | mg |
| Sucrose | 31.56 | g |
| Total disaccharides | 31.77 | g |
| Sugars, total | 32.3 | g |
| Phosphorus, P | 71 | mg |
| Carbohydrate | 87.94 | g |
| Potassium, K | 114 | mg |
| Folic acid, synthetic form | 119.7 | µg |
| Folacin, total | 128 | µg |
| Dietary folate equivalents, DFE | 211.79 | µg |
| Energy (kcal) | 387 | kCal |
| Sodium, Na | 674 | mg |
| Energy (kJ) | 1618 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6915. Original source.
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