Canada — Canadian Nutrient File
Cereal, ready to eat, Corn Bran Squares, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:2t,t | 0.005 | g |
| 24:0 | 0.009 | g |
| 22:0 | 0.011 | g |
| 16:1 | 0.011 | g |
| 16:1c | 0.011 | g |
| 20:0 | 0.015 | g |
| 18:3 | 0.033 | g |
| 18:3n3cccn-3 | 0.033 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.033 | g |
| Tryptophan | 0.044 | g |
| Glucose | 0.06 | g |
| Methionine | 0.071 | g |
| 18:0 | 0.085 | g |
| Riboflavin | 0.089 | mg |
| Histidine | 0.096 | g |
| 8:0 | 0.097 | g |
| Cystine | 0.098 | g |
| 10:0 | 0.101 | g |
| Lysine | 0.161 | g |
| Tyrosine | 0.198 | g |
| Copper, Cu | 0.208 | mg |
| Isoleucine | 0.213 | g |
| Valine | 0.239 | g |
| Alanine | 0.25 | g |
| Arginine | 0.251 | g |
| Serine | 0.281 | g |
| Phenylalanine | 0.298 | g |
| Fructose | 0.3 | g |
| 14:0 | 0.313 | g |
| Total monosaccharides | 0.36 | g |
| Aspartic acid | 0.362 | g |
| Proline | 0.399 | g |
| Glycine | 0.404 | g |
| Threonine | 0.459 | g |
| 16:0 | 0.511 | g |
| Leucine | 0.515 | g |
| 18:1 | 0.684 | g |
| Fatty acids, monounsaturated, total | 0.684 | g |
| 18:1c | 0.684 | g |
| 12:0 | 0.787 | g |
| Vitamin B-6 | 0.806 | mg |
| Glutamic acid | 1.01 | g |
| Manganese, Mn | 1.014 | mg |
| 18:2n6cc | 1.069 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.069 | g |
| 18:2 | 1.074 | g |
| Fatty acids, polyunsaturated, total | 1.102 | g |
| Pantothenic acid | 1.301 | mg |
| Zinc, Zn | 1.77 | mg |
| Thiamin | 1.885 | mg |
| Fatty acids, saturated, total | 1.894 | g |
| Ash | 2.83 | g |
| Moisture | 3.02 | g |
| Total Fat | 3.97 | g |
| Protein | 5.3 | g |
| Niacin | 6.071 | mg |
| Selenium, Se | 6.5 | µg |
| Niacin equivalents | 6.80433 | NE |
| Folate, naturally occurring | 7.8 | µg |
| Iron, Fe | 10.65 | mg |
| Fibre, total dietary | 14.77 | g |
| Calcium, Ca | 15 | mg |
| Sucrose | 19.02 | g |
| Total disaccharides | 19.02 | g |
| Sugars, total | 19.38 | g |
| Folic acid, synthetic form | 57.2 | µg |
| Folacin, total | 61.3 | µg |
| Magnesium, Mg | 65 | mg |
| Carbohydrate | 84.88 | g |
| Dietary folate equivalents, DFE | 105.04 | µg |
| Phosphorus, P | 176 | mg |
| Potassium, K | 255 | mg |
| Energy (kcal) | 347 | kCal |
| Sodium, Na | 770 | mg |
| Energy (kJ) | 1451 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1477. Original source.
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