Canada — Canadian Nutrient File
Cereal, ready to eat, Chex: honey nut, General Mills
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Riboflavin | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.6 | mg |
| Fibre, total dietary | 1.333 | g |
| Ash | 1.41346 | g |
| Pantothenic acid | 1.6 | mg |
| Total Fat | 2 | g |
| Thiamin | 2 | mg |
| Zinc, Zn | 3.5 | mg |
| Protein | 4.667 | g |
| Niacin | 4.8 | mg |
| Niacin equivalents | 5.65562 | NE |
| Moisture | 6.58 | g |
| Iron, Fe | 13.3 | mg |
| Folate, naturally occurring | 19 | µg |
| Sugars, total | 31.667 | g |
| Folic acid, synthetic form | 60 | µg |
| Phosphorus, P | 73.33 | mg |
| Folacin, total | 79 | µg |
| Carbohydrate | 86.667 | g |
| Potassium, K | 93.333 | mg |
| Dietary folate equivalents, DFE | 121 | µg |
| Magnesium, Mg | 160 | mg |
| Calcium, Ca | 330 | mg |
| Energy (kcal) | 393 | kCal |
| Sodium, Na | 740 | mg |
| Energy (kJ) | 1644 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5067. Original source.
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