Canada — Canadian Nutrient File
Cereal, ready to eat, Cheerios, General Mills
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| 16:1c | 0.012 | g |
| Riboflavin | 0.014 | mg |
| 20:0 | 0.015 | g |
| 24:0 | 0.015 | g |
| 18:2i | 0.017 | g |
| 14:0 | 0.019 | g |
| Glucose | 0.02 | g |
| Thiamin | 0.053 | mg |
| 18:3 | 0.067 | g |
| 18:3n3cccn-3 | 0.067 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.067 | g |
| Threonine | 0.068 | g |
| 18:0 | 0.125 | g |
| Methionine | 0.165 | g |
| Tryptophan | 0.182 | g |
| Histidine | 0.225 | g |
| Cystine | 0.251 | g |
| Copper, Cu | 0.341 | mg |
| Tyrosine | 0.429 | g |
| Lysine | 0.447 | g |
| Alanine | 0.458 | g |
| Fructose | 0.55 | g |
| Isoleucine | 0.57 | g |
| Total monosaccharides | 0.57 | g |
| Valine | 0.589 | g |
| Tocopherol, alpha | 0.68 | mg |
| Serine | 0.689 | g |
| Vitamin B-6 | 0.7 | mg |
| Proline | 0.704 | g |
| Phenylalanine | 0.762 | g |
| Arginine | 0.802 | g |
| Glycine | 0.872 | g |
| Leucine | 0.944 | g |
| Aspartic acid | 0.968 | g |
| 16:0 | 1.185 | g |
| Fatty acids, saturated, total | 1.31 | g |
| Pantothenic acid | 1.6 | mg |
| 18:2n6cc | 2.217 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.217 | g |
| Fatty acids, monounsaturated, total | 2.22 | g |
| 18:1c | 2.224 | g |
| 18:1 | 2.228 | g |
| 18:2 | 2.237 | g |
| Fatty acids, polyunsaturated, total | 2.29 | g |
| Zinc, Zn | 2.42 | mg |
| Glutamic acid | 2.48 | g |
| Manganese, Mn | 3.511 | mg |
| Moisture | 3.99 | g |
| Ash | 4.05 | g |
| Sucrose | 4.28 | g |
| Total disaccharides | 4.28 | g |
| Sugars, total | 4.85 | g |
| Niacin | 6.3 | mg |
| Total Fat | 6.35 | g |
| Niacin equivalents | 9.33333 | NE |
| Fibre, total dietary | 10.87 | g |
| Folate, naturally occurring | 12.6 | µg |
| Protein | 12.88 | g |
| Iron, Fe | 16.51 | mg |
| Biotin | 18.7 | µg |
| Selenium, Se | 19.9 | µg |
| Carbohydrate | 72.73 | g |
| Folic acid, synthetic form | 108.9 | µg |
| Magnesium, Mg | 121 | mg |
| Folacin, total | 121.5 | µg |
| Calcium, Ca | 162 | mg |
| Dietary folate equivalents, DFE | 197.73 | µg |
| Potassium, K | 343 | mg |
| Energy (kcal) | 397 | kCal |
| Phosphorus, P | 448 | mg |
| Sodium, Na | 690 | mg |
| Energy (kJ) | 1660 | kJ |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Fatty acids, trans, total | 0.003 | g |
| 24:1c | 0.003 | g |
| 24:1 | 0.003 | g |
| 18:2t,t | 0.003 | g |
| 18:4 | 0.004 | g |
| 18:1t | 0.004 | g |
| 20:3 | 0.006 | g |
| 20:3n-3 | 0.006 | g |
| 17:0 | 0.007 | g |
| 22:0 | 0.01 | g |
| 16:1 | 0.012 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1475. Original source.
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