Canada — Canadian Nutrient File
Cereal, ready to eat, Cap'n Crunch, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1 | 0.006 | g |
| 16:1c | 0.006 | g |
| 22:0 | 0.008 | g |
| 24:0 | 0.008 | g |
| 20:0 | 0.013 | g |
| Riboflavin | 0.028 | mg |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| Tryptophan | 0.037 | g |
| Methionine | 0.062 | g |
| Cystine | 0.08 | g |
| Histidine | 0.101 | g |
| Lysine | 0.107 | g |
| 18:0 | 0.129 | g |
| Tyrosine | 0.131 | g |
| Valine | 0.178 | g |
| 8:0 | 0.181 | g |
| Alanine | 0.184 | g |
| Isoleucine | 0.186 | g |
| 10:0 | 0.198 | g |
| Arginine | 0.218 | g |
| Serine | 0.223 | g |
| Copper, Cu | 0.241 | mg |
| Phenylalanine | 0.26 | g |
| Aspartic acid | 0.267 | g |
| Proline | 0.3 | g |
| Glycine | 0.308 | g |
| Threonine | 0.332 | g |
| Leucine | 0.391 | g |
| Glucose | 0.45 | g |
| Fructose | 0.45 | g |
| 16:0 | 0.602 | g |
| 14:0 | 0.618 | g |
| 18:1 | 0.664 | g |
| Fatty acids, monounsaturated, total | 0.664 | g |
| 18:1c | 0.664 | g |
| Tocopherol, alpha | 0.72 | mg |
| Vitamin B-6 | 0.735 | mg |
| Manganese, Mn | 0.748 | mg |
| Glutamic acid | 0.77 | g |
| 18:2 | 0.843 | g |
| 18:2n6cc | 0.843 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.846 | g |
| Fatty acids, polyunsaturated, total | 0.874 | g |
| Total monosaccharides | 0.9 | g |
| Zinc, Zn | 1.15 | mg |
| Thiamin | 1.402 | mg |
| 12:0 | 1.577 | g |
| Pantothenic acid | 1.878 | mg |
| Ash | 2.43 | g |
| Moisture | 2.56 | g |
| Fibre, total dietary | 3.04 | g |
| Fatty acids, saturated, total | 3.305 | g |
| Protein | 3.95 | g |
| Biotin | 4.8 | µg |
| Total Fat | 5.22 | g |
| Niacin | 5.377 | mg |
| Folate, naturally occurring | 5.6 | µg |
| Niacin equivalents | 5.99367 | NE |
| Selenium, Se | 6.2 | µg |
| Iron, Fe | 12.91 | mg |
| Calcium, Ca | 18 | mg |
| Sucrose | 36.04 | g |
| Total disaccharides | 36.04 | g |
| Sugars, total | 36.93 | g |
| Folacin, total | 37.3 | µg |
| Folic acid, synthetic form | 42.4 | µg |
| Magnesium, Mg | 61 | mg |
| Dietary folate equivalents, DFE | 77.68 | µg |
| Carbohydrate | 85.84 | g |
| Phosphorus, P | 168 | mg |
| Potassium, K | 195 | mg |
| Energy (kcal) | 402 | kCal |
| Sodium, Na | 748 | mg |
| Energy (kJ) | 1681 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1474. Original source.
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