Canada — Canadian Nutrient File
Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, monounsaturated, total | 0.33 | g |
| Vitamin B-6 | 0.6 | mg |
| Fatty acids, saturated, total | 0.67 | g |
| Riboflavin | 0.9 | mg |
| Ash | 1.0148 | g |
| Fatty acids, polyunsaturated, total | 1.33 | g |
| Pantothenic acid | 1.6 | mg |
| Fructose | 1.67 | g |
| Thiamin | 2 | mg |
| Total Fat | 2.67 | g |
| Zinc, Zn | 3.5 | mg |
| Maltose | 3.67 | g |
| Moisture | 4 | g |
| Glucose | 4.67 | g |
| Niacin | 4.8 | mg |
| Niacin equivalents | 7.12283 | NE |
| Sucrose | 9.33 | g |
| Protein | 12.67 | g |
| Iron, Fe | 13.3 | mg |
| Fibre, total dietary | 16.67 | g |
| Folate, naturally occurring | 19 | µg |
| Sugars, total | 19.34 | g |
| Calcium, Ca | 51.7 | mg |
| Folic acid, synthetic form | 60 | µg |
| Carbohydrate | 73.33 | g |
| Folacin, total | 79 | µg |
| Dietary folate equivalents, DFE | 121 | µg |
| Magnesium, Mg | 160 | mg |
| Sodium, Na | 263 | mg |
| Energy (kcal) | 316 | kCal |
| Potassium, K | 523.3 | mg |
| Energy (kJ) | 1322 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5168. Original source.
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