Canada — Canadian Nutrient File
Cereal, ready to eat, All Bran Original, Kellogg's
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:0 | 0.001 | g |
| 22:1 | 0.003 | g |
| 22:1c | 0.003 | g |
| 18:2i | 0.005 | g |
| 14:0 | 0.006 | g |
| 16:1 | 0.007 | g |
| 16:1c | 0.007 | g |
| 15:0 | 0.008 | g |
| 22:0 | 0.01 | g |
| 17:0 | 0.01 | g |
| 24:0 | 0.011 | g |
| 18:0 | 0.041 | g |
| Methionine | 0.146 | g |
| 18:3 | 0.154 | g |
| 18:3n3cccn-3 | 0.154 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.154 | g |
| Tryptophan | 0.163 | g |
| Cystine | 0.202 | g |
| Riboflavin | 0.265 | mg |
| Histidine | 0.292 | g |
| Lysine | 0.356 | g |
| Tyrosine | 0.431 | g |
| Isoleucine | 0.489 | g |
| Alanine | 0.565 | g |
| 18:1 | 0.566 | g |
| Fatty acids, monounsaturated, total | 0.566 | g |
| 18:1c | 0.566 | g |
| 16:0 | 0.575 | g |
| Valine | 0.591 | g |
| Phenylalanine | 0.613 | g |
| Fatty acids, saturated, total | 0.616 | g |
| Serine | 0.635 | g |
| Threonine | 0.649 | g |
| Arginine | 0.798 | g |
| Proline | 0.826 | g |
| Vitamin B-6 | 0.844 | mg |
| Leucine | 0.863 | g |
| Aspartic acid | 0.893 | g |
| Copper, Cu | 1.077 | mg |
| Glycine | 1.202 | g |
| Tocopherol, alpha | 1.24 | mg |
| Maltose | 1.27 | g |
| Pantothenic acid | 1.6 | mg |
| Glucose | 1.64 | g |
| 18:2n6cc | 1.864 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.864 | g |
| 18:2 | 1.87 | g |
| Thiamin | 1.949 | mg |
| Fructose | 2 | g |
| Fatty acids, polyunsaturated, total | 2.018 | g |
| Glutamic acid | 2.45 | g |
| Moisture | 2.71 | g |
| Total Fat | 3.5 | g |
| Total monosaccharides | 3.64 | g |
| Ash | 6.14 | g |
| Zinc, Zn | 6.48 | mg |
| Manganese, Mn | 6.803 | mg |
| Selenium, Se | 7.2 | µg |
| Iron, Fe | 11.65 | mg |
| Sucrose | 11.97 | g |
| Total disaccharides | 13.24 | g |
| Protein | 13.41 | g |
| Sugars, total | 16.88 | g |
| Niacin | 17.732 | mg |
| Niacin equivalents | 20.44867 | NE |
| Biotin | 24.5 | µg |
| Fibre, total dietary | 29.7 | g |
| Folate, naturally occurring | 33.5 | µg |
| Calcium, Ca | 60 | mg |
| Carbohydrate | 74.25 | g |
| Folic acid, synthetic form | 95.1 | µg |
| Folacin, total | 128.6 | µg |
| Dietary folate equivalents, DFE | 195.17 | µg |
| Energy (kcal) | 262 | kCal |
| Magnesium, Mg | 323 | mg |
| Sodium, Na | 481 | mg |
| Phosphorus, P | 870 | mg |
| Potassium, K | 1039 | mg |
| Energy (kJ) | 1096 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1472. Original source.
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