Canada — Canadian Nutrient File
Cereal, ready to eat, 100% Bran, Post
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Manganese, Mn | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Tocopherol, alpha | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Copper, Cu | 0.00106 | mg |
| 14:0 | 0.0034 | g |
| 16:1 | 0.0068 | g |
| 18:0 | 0.017 | g |
| Zinc, Zn | 0.03154 | mg |
| Vitamin C | 0.06 | mg |
| 18:3 | 0.0646 | g |
| 18:3n3cccn-3 | 0.0646 | g |
| Riboflavin | 0.10176 | mg |
| Methionine | 0.18605 | g |
| 16:0 | 0.2822 | g |
| 18:1 | 0.289 | g |
| Cystine | 0.30699 | g |
| Histidine | 0.35604 | g |
| Tyrosine | 0.35942 | g |
| Isoleucine | 0.38141 | g |
| Threonine | 0.40762 | g |
| Phenylalanine | 0.48035 | g |
| Lysine | 0.49304 | g |
| Serine | 0.55562 | g |
| Valine | 0.57507 | g |
| Alanine | 0.63342 | g |
| Vitamin B-6 | 0.67655 | mg |
| Proline | 0.72138 | g |
| Glycine | 0.73998 | g |
| Leucine | 0.75774 | g |
| Arginine | 0.89474 | g |
| 18:2 | 0.901 | g |
| Fatty acids, monounsaturated, total | 0.91335 | g |
| Aspartic acid | 0.93703 | g |
| Fatty acids, saturated, total | 1.01483 | g |
| Moisture | 1.06204 | g |
| Retinol activity equivalents, RAE | 1.32146 | µg |
| Pantothenic acid | 1.6 | mg |
| Thiamin | 2 | mg |
| Total Fat | 2.11555 | g |
| Fatty acids, polyunsaturated, total | 3.14598 | g |
| Niacin | 4.8 | mg |
| Ash | 6.58 | g |
| Niacin equivalents | 7.05245 | NE |
| Selenium, Se | 8 | µg |
| Protein | 12.28607 | g |
| Iron, Fe | 13.3 | mg |
| Biotin | 23 | µg |
| Sugars, total | 23.98439 | g |
| Fibre, total dietary | 33.88175 | g |
| Calcium, Ca | 38.59922 | mg |
| Folacin, total | 60 | µg |
| Folic acid, synthetic form | 60 | µg |
| Carbohydrate | 77.10125 | g |
| Magnesium, Mg | 142.8994 | mg |
| Potassium, K | 338.9625 | mg |
| Phosphorus, P | 358.7409 | mg |
| Energy (kcal) | 395 | kCal |
| Sodium, Na | 616.8075 | mg |
| Energy (kJ) | 1652 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1260. Original source.
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