Canada — Canadian Nutrient File
Cereal, millet, puffed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.003 | g |
| 16:1 | 0.01 | g |
| 20:1 | 0.01 | g |
| 18:3 | 0.11 | g |
| 18:0 | 0.14 | g |
| Riboflavin | 0.27 | mg |
| Vitamin B-6 | 0.36 | mg |
| Thiamin | 0.39 | mg |
| 16:0 | 0.49 | g |
| Sugars, total | 0.55 | g |
| Tocopherol, alpha | 0.66 | mg |
| Fatty acids, saturated, total | 0.67 | g |
| 18:1 | 0.68 | g |
| Copper, Cu | 0.7 | mg |
| Fatty acids, monounsaturated, total | 0.71 | g |
| Vitamin K | 1.4 | µg |
| Ash | 1.56 | g |
| Zinc, Zn | 1.58 | mg |
| 18:2 | 1.86 | g |
| Fatty acids, polyunsaturated, total | 1.98 | g |
| Moisture | 2.5 | g |
| Fibre, total dietary | 2.7 | g |
| Iron, Fe | 2.81 | mg |
| Selenium, Se | 2.9 | µg |
| Total Fat | 3.4 | g |
| Niacin | 4.42 | mg |
| Sodium, Na | 5 | mg |
| Niacin equivalents | 6.80333 | NE |
| Calcium, Ca | 8 | mg |
| Protein | 13 | g |
| Choline, total | 23.1 | mg |
| Potassium, K | 40 | mg |
| Folacin, total | 79 | µg |
| Folate, naturally occurring | 79 | µg |
| Dietary folate equivalents, DFE | 79 | µg |
| Carbohydrate | 80 | g |
| Magnesium, Mg | 106 | mg |
| Phosphorus, P | 266 | mg |
| Energy (kcal) | 354 | kCal |
| Energy (kJ) | 1481 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6457. Original source.
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