Canada — Canadian Nutrient File
Cereal, hot, Red River, prepared, Robin Hood
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.01 | mg |
| Vitamin B-6 | 0.02 | mg |
| Thiamin | 0.03 | mg |
| Copper, Cu | 0.04 | mg |
| Fatty acids, saturated, total | 0.07 | g |
| Fatty acids, monounsaturated, total | 0.09 | g |
| Pantothenic acid | 0.14 | mg |
| Cholesterol | 0.19 | mg |
| Zinc, Zn | 0.23 | mg |
| Ash | 0.3 | g |
| Fatty acids, polyunsaturated, total | 0.33 | g |
| Vitamin C | 0.37 | mg |
| Niacin | 0.37 | mg |
| Retinol activity equivalents, RAE | 0.372 | µg |
| Total Fat | 0.63 | g |
| Iron, Fe | 0.75 | mg |
| Niacin equivalents | 0.77883 | NE |
| Biotin | 2.01 | µg |
| Protein | 2.23 | g |
| Fibre, total dietary | 2.23 | g |
| Beta carotene | 4.464 | µg |
| Calcium, Ca | 8.18 | mg |
| Magnesium, Mg | 10.15 | mg |
| Folacin, total | 10.4 | µg |
| Folate, naturally occurring | 10.4 | µg |
| Dietary folate equivalents, DFE | 10.4 | µg |
| Carbohydrate | 13.39 | g |
| Sodium, Na | 15.16 | mg |
| Phosphorus, P | 34.8 | mg |
| Energy (kcal) | 64 | kCal |
| Moisture | 83.44 | g |
| Energy (kJ) | 268 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5232. Original source.
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