Canada — Canadian Nutrient File
Cereal, hot, Red River, dry Robin Hood
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.03 | mg |
| Vitamin B-6 | 0.09 | mg |
| Thiamin | 0.15 | mg |
| Copper, Cu | 0.2 | mg |
| Fatty acids, saturated, total | 0.4 | g |
| Fatty acids, monounsaturated, total | 0.5 | g |
| Pantothenic acid | 0.74 | mg |
| Cholesterol | 1 | mg |
| Zinc, Zn | 1.2 | mg |
| Ash | 1.6 | g |
| Fatty acids, polyunsaturated, total | 1.8 | g |
| Niacin | 1.9 | mg |
| Vitamin C | 2 | mg |
| Total Fat | 3.4 | g |
| Iron, Fe | 4 | mg |
| Niacin equivalents | 4.1 | NE |
| Biotin | 10.4 | µg |
| Moisture | 11 | g |
| Protein | 12 | g |
| Fibre, total dietary | 12 | g |
| Retinol | 12 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 52.5 | mg |
| Folate, naturally occurring | 53.8 | µg |
| Folacin, total | 53.8 | µg |
| Dietary folate equivalents, DFE | 53.8 | µg |
| Selenium, Se | 63.33 | µg |
| Carbohydrate | 72 | g |
| Sodium, Na | 74 | mg |
| Phosphorus, P | 180 | mg |
| Energy (kcal) | 344 | kCal |
| Energy (kJ) | 1439 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5231. Original source.
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