Canada — Canadian Nutrient File
Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.02 | mg |
| Thiamin | 0.12 | mg |
| Niacin | 0.15 | mg |
| Sugars, total | 0.34 | g |
| Ash | 0.35 | g |
| Fatty acids, saturated, total | 0.35 | g |
| Fatty acids, monounsaturated, total | 0.43 | g |
| Fatty acids, polyunsaturated, total | 0.58 | g |
| Niacin equivalents | 0.74033 | NE |
| Iron, Fe | 0.95 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Total Fat | 1.35 | g |
| Fibre, total dietary | 1.85 | g |
| Sodium, Na | 2.12 | mg |
| Protein | 3.22 | g |
| Folacin, total | 5.82 | µg |
| Folate, naturally occurring | 5.82 | µg |
| Dietary folate equivalents, DFE | 5.82 | µg |
| Beta carotene | 6.34 | µg |
| Calcium, Ca | 8.23 | mg |
| Carbohydrate | 14.12 | g |
| Potassium, K | 74.08 | mg |
| Moisture | 80.65 | g |
| Energy (kcal) | 81 | kCal |
| Phosphorus, P | 100.33 | mg |
| Energy (kJ) | 339 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5755. Original source.
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