Canada — Canadian Nutrient File
Cereal, hot, oats, one minute, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.0019 | g |
| 12:0 | 0.0037 | g |
| 18:0 | 0.0111 | g |
| 14:0 | 0.0185 | g |
| 18:3 | 0.0185 | g |
| 18:3n3cccn-3 | 0.0185 | g |
| Vitamin B-6 | 0.0215 | mg |
| Riboflavin | 0.028 | mg |
| Tryptophan | 0.0339 | g |
| Methionine | 0.0451 | g |
| Histidine | 0.0586 | g |
| Cystine | 0.059 | g |
| Copper, Cu | 0.0664 | mg |
| Tyrosine | 0.083 | g |
| Threonine | 0.0833 | g |
| Isoleucine | 0.1005 | g |
| Lysine | 0.1015 | g |
| Serine | 0.1087 | g |
| Thiamin | 0.1202 | mg |
| Glycine | 0.1219 | g |
| Alanine | 0.1277 | g |
| Phenylalanine | 0.1295 | g |
| Proline | 0.1353 | g |
| Valine | 0.1358 | g |
| Pantothenic acid | 0.1522 | mg |
| Arginine | 0.1726 | g |
| 16:0 | 0.1739 | g |
| Leucine | 0.1859 | g |
| Niacin | 0.1866 | mg |
| Aspartic acid | 0.2096 | g |
| Sugars, total | 0.215 | g |
| Fatty acids, saturated, total | 0.2875 | g |
| 18:1 | 0.3644 | g |
| 18:2 | 0.407 | g |
| Ash | 0.4076 | g |
| Fatty acids, polyunsaturated, total | 0.459 | g |
| Glutamic acid | 0.5377 | g |
| Fatty acids, monounsaturated, total | 0.5556 | g |
| Sodium, Na | 0.645 | mg |
| Zinc, Zn | 0.6607 | mg |
| Niacin equivalents | 0.7516 | NE |
| Iron, Fe | 0.817 | mg |
| Manganese, Mn | 0.9224 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Total Fat | 1.5416 | g |
| Fibre, total dietary | 1.9995 | g |
| Protein | 2.8509 | g |
| Beta carotene | 10.44 | µg |
| Folacin, total | 10.535 | µg |
| Folate, naturally occurring | 10.535 | µg |
| Dietary folate equivalents, DFE | 10.535 | µg |
| Calcium, Ca | 11.18 | mg |
| Carbohydrate | 14.3341 | g |
| Magnesium, Mg | 29.025 | mg |
| Moisture | 80.65 | g |
| Potassium, K | 82.345 | mg |
| Energy (kcal) | 83 | kCal |
| Phosphorus, P | 98.685 | mg |
| Energy (kJ) | 347 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1438. Original source.
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