Canada — Canadian Nutrient File
Cereal, hot, oats, one minute, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.0106 | g |
| 12:0 | 0.0212 | g |
| 18:0 | 0.0635 | g |
| Vitamin B-6 | 0.1 | mg |
| 14:0 | 0.10587 | g |
| 18:3 | 0.1059 | g |
| 18:3n3cccn-3 | 0.1059 | g |
| Riboflavin | 0.13 | mg |
| Tryptophan | 0.1943 | g |
| Methionine | 0.2581 | g |
| Copper, Cu | 0.309 | mg |
| Histidine | 0.3351 | g |
| Cystine | 0.3378 | g |
| Tyrosine | 0.4751 | g |
| Threonine | 0.4769 | g |
| Thiamin | 0.559 | mg |
| Isoleucine | 0.5749 | g |
| Lysine | 0.581 | g |
| Serine | 0.6221 | g |
| Glycine | 0.6974 | g |
| Pantothenic acid | 0.708 | mg |
| Alanine | 0.7306 | g |
| Phenylalanine | 0.7411 | g |
| Proline | 0.7744 | g |
| Valine | 0.777 | g |
| Niacin | 0.868 | mg |
| Arginine | 0.9879 | g |
| 16:0 | 0.9952 | g |
| Sugars, total | 1 | g |
| Leucine | 1.064 | g |
| Aspartic acid | 1.1996 | g |
| Fatty acids, saturated, total | 1.337 | g |
| Ash | 1.896 | g |
| 18:1 | 2.0856 | g |
| 18:2 | 2.3291 | g |
| Fatty acids, polyunsaturated, total | 2.432 | g |
| Fatty acids, monounsaturated, total | 2.584 | g |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 3.073 | mg |
| Glutamic acid | 3.0774 | g |
| Iron, Fe | 3.8 | mg |
| Niacin equivalents | 4.10633 | NE |
| Manganese, Mn | 4.29 | mg |
| Retinol activity equivalents, RAE | 5 | µg |
| Total Fat | 7.17 | g |
| Fibre, total dietary | 9.3 | g |
| Moisture | 10 | g |
| Protein | 13.26 | g |
| Folacin, total | 49 | µg |
| Folate, naturally occurring | 49 | µg |
| Dietary folate equivalents, DFE | 49 | µg |
| Calcium, Ca | 52 | mg |
| Beta carotene | 60 | µg |
| Carbohydrate | 66.67 | g |
| Magnesium, Mg | 135 | mg |
| Potassium, K | 383 | mg |
| Energy (kcal) | 388 | kCal |
| Phosphorus, P | 459 | mg |
| Energy (kJ) | 1623 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1437. Original source.
Get free recall alerts
Reading about Cereal, hot, oats, one minute, dry, Quaker? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.