Canada — Canadian Nutrient File
Cereal, hot, oats, minute, dry, Robin Hood
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.1 | mg |
| Vitamin B-6 | 0.12 | mg |
| Tryptophan | 0.1943 | g |
| Methionine | 0.2581 | g |
| Histidine | 0.3351 | g |
| Cystine | 0.3378 | g |
| Copper, Cu | 0.343 | mg |
| Tyrosine | 0.4751 | g |
| Threonine | 0.4769 | g |
| Thiamin | 0.57 | mg |
| Isoleucine | 0.5749 | g |
| Lysine | 0.581 | g |
| Serine | 0.6221 | g |
| Glycine | 0.6974 | g |
| Niacin | 0.7 | mg |
| Alanine | 0.7306 | g |
| Phenylalanine | 0.7411 | g |
| Proline | 0.7744 | g |
| Valine | 0.777 | g |
| Arginine | 0.9879 | g |
| Leucine | 1.064 | g |
| Aspartic acid | 1.1996 | g |
| Pantothenic acid | 1.245 | mg |
| Sugars, total | 1.6 | g |
| Ash | 1.65 | g |
| Fatty acids, saturated, total | 1.66 | g |
| Fatty acids, monounsaturated, total | 2.01 | g |
| Retinol activity equivalents, RAE | 2.45 | µg |
| Fatty acids, polyunsaturated, total | 2.72 | g |
| Zinc, Zn | 3.07 | mg |
| Glutamic acid | 3.0774 | g |
| Manganese, Mn | 3.63 | mg |
| Niacin equivalents | 3.93833 | NE |
| Iron, Fe | 4.5 | mg |
| Total Fat | 6.4 | g |
| Fibre, total dietary | 8.75 | g |
| Moisture | 10 | g |
| Sodium, Na | 10 | mg |
| Protein | 15.2 | g |
| Folacin, total | 27.5 | µg |
| Folate, naturally occurring | 27.5 | µg |
| Dietary folate equivalents, DFE | 27.5 | µg |
| Beta carotene | 29.4 | µg |
| Calcium, Ca | 38.9 | mg |
| Carbohydrate | 66.71 | g |
| Magnesium, Mg | 148 | mg |
| Potassium, K | 350 | mg |
| Energy (kcal) | 381 | kCal |
| Phosphorus, P | 474 | mg |
| Energy (kJ) | 1593 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1443. Original source.
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