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Canada — Canadian Nutrient File

Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (33)

NutrientValueUnit
Alcohol0g
Caffeine0mg
Theobromine0mg
Cholesterol0mg
Fatty acids, trans, total0g
Vitamin D (IU)0IU
Vitamin D0µg
Vitamin B-120µg
22:6n-3 (DHA)0g
22:5n-3 (DPA)0g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Riboflavin0.11mg
Thiamin0.66mg
Niacin1mg
Sucrose1.2g
Sugars, total1.2g
Fatty acids, saturated, total1.6g
Ash1.87g
Fatty acids, polyunsaturated, total2.9g
Fatty acids, monounsaturated, total2.94g
Niacin equivalents3.72617NE
Iron, Fe6mg
Total Fat7.82g
Fibre, total dietary8.2g
Moisture10.04g
Sodium, Na13.9mg
Protein14.87g
Calcium, Ca56mg
Carbohydrate65.4g
Energy (kcal)391kCal
Energy (kJ)1635kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6276. Original source.

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