Canada — Canadian Nutrient File
Cereal, hot, oats, large flakes, dry, Rogers
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.0111 | g |
| 16:1 | 0.01113 | g |
| 12:0 | 0.0222 | g |
| 18:0 | 0.0666 | g |
| 18:3 | 0.1111 | g |
| 18:3n3cccn-3 | 0.1111 | g |
| Riboflavin | 0.14 | mg |
| Tryptophan | 0.197 | g |
| Methionine | 0.2618 | g |
| Niacin | 0.3167 | mg |
| Histidine | 0.3399 | g |
| Cystine | 0.3426 | g |
| Tyrosine | 0.4819 | g |
| Threonine | 0.4837 | g |
| Isoleucine | 0.5831 | g |
| Lysine | 0.5893 | g |
| Thiamin | 0.6 | mg |
| Serine | 0.631 | g |
| Glycine | 0.7073 | g |
| Alanine | 0.7411 | g |
| Phenylalanine | 0.7517 | g |
| Proline | 0.7854 | g |
| Valine | 0.7881 | g |
| Ash | 0.8188 | g |
| Arginine | 1.002 | g |
| 16:0 | 1.0443 | g |
| Leucine | 1.0792 | g |
| Aspartic acid | 1.2168 | g |
| Fatty acids, saturated, total | 1.2333 | g |
| 18:1 | 2.1887 | g |
| Fatty acids, monounsaturated, total | 2.1998 | g |
| 18:2 | 2.4442 | g |
| Fatty acids, polyunsaturated, total | 2.5553 | g |
| Glutamic acid | 3.1213 | g |
| Niacin equivalents | 3.60003 | NE |
| Sodium, Na | 4 | mg |
| Iron, Fe | 4.5 | mg |
| Total Fat | 7 | g |
| Moisture | 8.2 | g |
| Fibre, total dietary | 10.3 | g |
| Protein | 14.2 | g |
| Calcium, Ca | 53 | mg |
| Carbohydrate | 68.2 | g |
| Potassium, K | 352 | mg |
| Energy (kcal) | 389 | kCal |
| Phosphorus, P | 405 | mg |
| Energy (kJ) | 1627 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1462. Original source.
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