Canada — Canadian Nutrient File
Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.0208 | mg |
| Copper, Cu | 0.0624 | mg |
| Vitamin B-6 | 0.1526 | mg |
| Fatty acids, saturated, total | 0.2095 | g |
| Vitamin C | 0.304 | mg |
| Fatty acids, monounsaturated, total | 0.337 | g |
| Pantothenic acid | 0.3907 | mg |
| Fatty acids, polyunsaturated, total | 0.4076 | g |
| Zinc, Zn | 0.4936 | mg |
| Thiamin | 0.516 | mg |
| Manganese, Mn | 0.6892 | mg |
| Ash | 0.7722 | g |
| Total Fat | 1.1457 | g |
| Niacin | 1.1721 | mg |
| Niacin equivalents | 1.57261 | NE |
| Protein | 2.1846 | g |
| Fibre, total dietary | 2.8084 | g |
| Iron, Fe | 3.4149 | mg |
| Folate, naturally occurring | 4.23 | µg |
| Sugars, total | 6.8272 | g |
| Folic acid, synthetic form | 12.68 | µg |
| Folacin, total | 16.91 | µg |
| Carbohydrate | 19.2067 | g |
| Magnesium, Mg | 21.871 | mg |
| Dietary folate equivalents, DFE | 25.786 | µg |
| Calcium, Ca | 47.9671 | mg |
| Potassium, K | 61.885 | mg |
| Phosphorus, P | 73.8146 | mg |
| Moisture | 76.69 | g |
| Energy (kcal) | 96 | kCal |
| Sodium, Na | 124.267 | mg |
| Energy (kJ) | 401 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5199. Original source.
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