Canada — Canadian Nutrient File
Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.0838 | mg |
| Copper, Cu | 0.251 | mg |
| Vitamin B-6 | 0.614 | mg |
| Fatty acids, saturated, total | 0.843 | g |
| Vitamin C | 1.223 | mg |
| Fatty acids, monounsaturated, total | 1.356 | g |
| Pantothenic acid | 1.572 | mg |
| Fatty acids, polyunsaturated, total | 1.64 | g |
| Zinc, Zn | 1.986 | mg |
| Thiamin | 2.076 | mg |
| Manganese, Mn | 2.773 | mg |
| Ash | 3.107 | g |
| Total Fat | 4.61 | g |
| Niacin | 4.716 | mg |
| Moisture | 6.21 | g |
| Niacin equivalents | 6.3275 | NE |
| Protein | 8.79 | g |
| Fibre, total dietary | 11.3 | g |
| Iron, Fe | 13.74 | mg |
| Folate, naturally occurring | 17 | µg |
| Sugars, total | 27.47 | g |
| Folic acid, synthetic form | 51 | µg |
| Folacin, total | 68 | µg |
| Carbohydrate | 77.28 | g |
| Magnesium, Mg | 88 | mg |
| Dietary folate equivalents, DFE | 103.7 | µg |
| Calcium, Ca | 193 | mg |
| Potassium, K | 249 | mg |
| Phosphorus, P | 297 | mg |
| Energy (kcal) | 386 | kCal |
| Sodium, Na | 500 | mg |
| Energy (kJ) | 1614 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5088. Original source.
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