Canada — Canadian Nutrient File
Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.0209 | mg |
| Copper, Cu | 0.0506 | mg |
| Vitamin B-6 | 0.1973 | mg |
| Fatty acids, saturated, total | 0.2127 | g |
| Fatty acids, monounsaturated, total | 0.3491 | g |
| Fatty acids, polyunsaturated, total | 0.4774 | g |
| Zinc, Zn | 0.4945 | mg |
| Pantothenic acid | 0.5972 | mg |
| Thiamin | 0.6287 | mg |
| Manganese, Mn | 0.6903 | mg |
| Ash | 0.8887 | g |
| Total Fat | 1.2181 | g |
| Niacin | 1.5893 | mg |
| Niacin equivalents | 2.30124 | NE |
| Sugars, total | 3.5939 | g |
| Protein | 3.8833 | g |
| Fibre, total dietary | 4.0519 | g |
| Folate, naturally occurring | 4.28 | µg |
| Iron, Fe | 4.6308 | mg |
| Carbohydrate | 17.3202 | g |
| Folic acid, synthetic form | 18.12 | µg |
| Folacin, total | 22.3989 | µg |
| Magnesium, Mg | 24.664 | mg |
| Dietary folate equivalents, DFE | 35.084 | µg |
| Calcium, Ca | 49.1384 | mg |
| Phosphorus, P | 74.747 | mg |
| Moisture | 76.69 | g |
| Energy (kcal) | 96 | kCal |
| Sodium, Na | 100.6694 | mg |
| Potassium, K | 143.2022 | mg |
| Energy (kJ) | 401 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6696. Original source.
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