Canada — Canadian Nutrient File
Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.083 | mg |
| Copper, Cu | 0.221 | mg |
| Vitamin B-6 | 0.784 | mg |
| Fatty acids, saturated, total | 0.845 | g |
| Fatty acids, monounsaturated, total | 1.387 | g |
| Fatty acids, polyunsaturated, total | 1.897 | g |
| Zinc, Zn | 1.965 | mg |
| Pantothenic acid | 2.373 | mg |
| Thiamin | 2.498 | mg |
| Manganese, Mn | 2.743 | mg |
| Ash | 3.531 | g |
| Total Fat | 4.84 | g |
| Niacin | 6.315 | mg |
| Moisture | 7.38 | g |
| Niacin equivalents | 9.14383 | NE |
| Sugars, total | 14.28 | g |
| Protein | 15.43 | g |
| Fibre, total dietary | 16.1 | g |
| Folate, naturally occurring | 17 | µg |
| Iron, Fe | 18.4 | mg |
| Carbohydrate | 68.82 | g |
| Folic acid, synthetic form | 72 | µg |
| Folacin, total | 89 | µg |
| Magnesium, Mg | 98 | mg |
| Dietary folate equivalents, DFE | 139.4 | µg |
| Calcium, Ca | 198 | mg |
| Phosphorus, P | 297 | mg |
| Energy (kcal) | 382 | kCal |
| Sodium, Na | 400 | mg |
| Potassium, K | 569 | mg |
| Energy (kJ) | 1598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6695. Original source.
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