Canada — Canadian Nutrient File
Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0.044 | mg |
| Riboflavin | 0.085 | mg |
| Copper, Cu | 0.224 | mg |
| Vitamin B-6 | 0.785 | mg |
| Fatty acids, saturated, total | 0.86 | g |
| Fatty acids, monounsaturated, total | 1.412 | g |
| Fatty acids, polyunsaturated, total | 1.927 | g |
| Zinc, Zn | 2.003 | mg |
| Pantothenic acid | 2.381 | mg |
| Thiamin | 2.504 | mg |
| Manganese, Mn | 2.792 | mg |
| Ash | 3.364 | g |
| Total Fat | 4.9 | g |
| Niacin | 6.327 | mg |
| Moisture | 7.45 | g |
| Niacin equivalents | 9.17967 | NE |
| Sugars, total | 13.9 | g |
| Protein | 15.56 | g |
| Fibre, total dietary | 16.3 | g |
| Folate, naturally occurring | 17 | µg |
| Iron, Fe | 18.51 | mg |
| Carbohydrate | 68.74 | g |
| Folic acid, synthetic form | 72 | µg |
| Folacin, total | 89 | µg |
| Magnesium, Mg | 100 | mg |
| Dietary folate equivalents, DFE | 139.4 | µg |
| Calcium, Ca | 201 | mg |
| Phosphorus, P | 302 | mg |
| Energy (kcal) | 381 | kCal |
| Sodium, Na | 399 | mg |
| Potassium, K | 575 | mg |
| Energy (kJ) | 1593 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6697. Original source.
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