Canada — Canadian Nutrient File
Cereal, hot, oats, instant: regular, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.01 | g |
| 18:3 | 0.017 | g |
| 18:3n3cccn-3 | 0.017 | g |
| Riboflavin | 0.0253 | mg |
| Copper, Cu | 0.0601 | mg |
| Vitamin B-6 | 0.1187 | mg |
| 16:0 | 0.157 | g |
| Fatty acids, saturated, total | 0.2327 | g |
| Sugars, total | 0.2746 | g |
| Pantothenic acid | 0.3219 | mg |
| 18:1 | 0.329 | g |
| 18:2 | 0.368 | g |
| Fatty acids, monounsaturated, total | 0.4071 | g |
| Thiamin | 0.4167 | mg |
| Fatty acids, polyunsaturated, total | 0.4927 | g |
| Zinc, Zn | 0.5973 | mg |
| Ash | 0.8234 | g |
| Manganese, Mn | 0.8334 | mg |
| Niacin | 0.9565 | mg |
| Total Fat | 1.3389 | g |
| Niacin equivalents | 1.43348 | NE |
| Fibre, total dietary | 2.0244 | g |
| Iron, Fe | 2.5716 | mg |
| Protein | 2.6017 | g |
| Biotin | 3.895 | µg |
| Folate, naturally occurring | 5.21 | µg |
| Folic acid, synthetic form | 9.62 | µg |
| Carbohydrate | 13.5356 | g |
| Folacin, total | 14.83 | µg |
| Dietary folate equivalents, DFE | 21.564 | µg |
| Magnesium, Mg | 26.2574 | mg |
| Calcium, Ca | 58.5279 | mg |
| Potassium, K | 74.3625 | mg |
| Energy (kcal) | 77 | kCal |
| Moisture | 81.7 | g |
| Phosphorus, P | 89.195 | mg |
| Sodium, Na | 130.2848 | mg |
| Energy (kJ) | 322 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1414. Original source.
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